Training Log Archive: senexIn the 9 days ending Aug 11, 2008:
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Monday Aug 11, 2008 #
Strength 10:00 [1]
Infraspinatus exercise 2x20 each with one bagel's worth of weight.
Sunday Aug 10, 2008 #
Running race 1:04:34 [3] *** 5.1 km (12:40 / km) +115m 11:23 / km
14c
Day 2 US Champs - Brown
Saturday Aug 9, 2008 #
Running race 1:18:10 [3] *** 4.3 km (18:11 / km) +135m 15:43 / km
11c
Day 1 US Champs - Brown
Friday Aug 8, 2008 #
Running 40:00 [3] *** 3.0 km (13:20 / km)
East Pelican Bay - Orange
All I remember about my actual time is that it was somewhere between 30 and 50 minutes.
All I remember about my actual time is that it was somewhere between 30 and 50 minutes.
Thursday Aug 7, 2008 #
Walking 1:20:00 [3] 4.0 km (20:00 / km)
Happy Jack - Orange. Trailish course. I had some rather nice and some other very, very unfortunate legs.
Running 30:00 [3] ***
Some portion of the training course after I ran into Catherine combined with other runnings around. The other portion was more walked than run and not half as useful for training.
Wednesday Aug 6, 2008 #
Walking 2:00:00 [3] *** 6.3 km (19:03 / km)
One man relay. Time imaginary.
Walking 25:00 [3] ***
I noting the useful-er part of the bearing training that is, not the parts where I was wandering around lost.
Strength 10:00 [2]
2 x 20 no weight + 20 w/ 1lb. I am moving up in the world!
Tuesday Aug 5, 2008 #
Walking 1:30:00 [3] 3.4 km (26:28 / km)
Middle Crow's Toe
Time imaginary
Time imaginary
Sunday Aug 3, 2008 #
Walking race 1:10:00 [3] **
7c
Yellow course - i had a nice, rather dazed walk through the map.