In the 7 days ending May 30, 2015:
Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
Dexterity 15:00 [1]
Orienteering race 17:22 [5] 4.7 km (3:42 / km)
Running 7:00 [2] 1.0 km (7:00 / km)
Running 21:00 [2] 4.1 km (5:07 / km) ahr:143
Rythms hills (6x20") 2:00 [4] 0.5 km (4:00 / km) +30m 3:05 / km
Running warm up/down 5:00 [2] 0.6 km (8:20 / km)
Running 9:30 [2] 1.85 km (5:08 / km) ahr:145
Stretching 10:00 [1]
Orienteering 1:08:00 [3] 9.2 km (7:23 / km) ahr:152
Stretching 20:00 [2]
Running 45:00 [2] 9.0 km (5:00 / km)
Stretching 15:00 [1]
Cycling 25:00 [2] 10.5 km (2:23 / km)
Cycling 20:00 [3] 8.0 km (2:30 / km)
Orienteering (sprint map, Lyckeby) 51:00 [3] 9.5 km (5:22 / km) ahr:153
Cycling 20:00 [2] 8.0 km (2:30 / km)
Sauna 20:00 [0]
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