Training Log Archive: Mike BIn the 7 days ending Mar 29, 2010:
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Sunday Mar 28, 2010 #
11 AM
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: x talons
Orienteering race 1:26:36 [5] ***** 7.3 km (11:52 / km) +545m 8:38 / km
shoes: x talons
Trossach's Selection race. M18E
Started off rubbish, i just couldnt read the map properly so got caught up by jonny on the way to 3 :/. But then he disappeared going to 5. Messed up 7, ended uo next to 8 so lost a couple of minutes there. Then 10 i managed to run down the spur and end up on the wrong hill, but saw jonny on the ridge opposite so headed over to him. Then after the road i managed to get into my stride and was used to the map so started to gain time :D.
6th Overall
3rd M18 and 1st first year :D
http://www.fvo.org.uk/cgi-bin/reitti.cgi?act=map&i...
Started off rubbish, i just couldnt read the map properly so got caught up by jonny on the way to 3 :/. But then he disappeared going to 5. Messed up 7, ended uo next to 8 so lost a couple of minutes there. Then 10 i managed to run down the spur and end up on the wrong hill, but saw jonny on the ridge opposite so headed over to him. Then after the road i managed to get into my stride and was used to the map so started to gain time :D.
6th Overall
3rd M18 and 1st first year :D
http://www.fvo.org.uk/cgi-bin/reitti.cgi?act=map&i...
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Orienteering warm up/down 20:00 [3]
shoes: x talons
Orienteering race 38:55 [5] **** 5.4 km (7:12 / km) +220m 5:59 / km
shoes: x talons
Middle Race on Touch Estate
There were 1min start intervals so got caught up by duncan since i made a slight mistake on 2. So was with him for most of it, eventhough we took different routes sometimes. Caught up Alex and Finley too.
Came 44th out of 138.
5th on M18
There were 1min start intervals so got caught up by duncan since i made a slight mistake on 2. So was with him for most of it, eventhough we took different routes sometimes. Caught up Alex and Finley too.
Came 44th out of 138.
5th on M18
Wednesday Mar 24, 2010 #
4 PM
Running (Recovery) 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Grid
Short recovery run with mowbray
Tuesday Mar 23, 2010 #
7 PM
Running warm up/down 40:00 [3]
shoes: Saucony Grid
Running intervals 7:25 [5] 2.8 km (2:39 / km)
shoes: Saucony Grid
4 x 400m (68secs)
4 x 200m (31secs)
4 x 100m
4 x 200m (31secs)
4 x 100m