Training Log Archive: Mike BIn the 7 days ending Apr 6, 2010:
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Monday Apr 5, 2010 #
Orienteering race 22:29 [5] ***** 3.85 km (5:50 / km) +100m 5:10 / km
JK relay. Last leg.
Managed to swao teams at the last minute so i was with owens.
He did well and came back in the pack, phillip did not so good and came back 5mins down :@, in about 6th.
Started off quick and overtook most people by 4, but then messed up 5 by about a minite. Went alright after that but only managed to catch up 4mins on Aidan Smith so came in 2nd.
If we had changed our team so we had Ed instead of Phillip i would have caught Aidan.
Managed to swao teams at the last minute so i was with owens.
He did well and came back in the pack, phillip did not so good and came back 5mins down :@, in about 6th.
Started off quick and overtook most people by 4, but then messed up 5 by about a minite. Went alright after that but only managed to catch up 4mins on Aidan Smith so came in 2nd.
If we had changed our team so we had Ed instead of Phillip i would have caught Aidan.
Orienteering warm up/down 20:00 [3]
Sunday Apr 4, 2010 #
Orienteering warm up/down 30:00 [3] ****
shoes: x talons
Took ages to find the elite warm up area so barely did anything
Orienteering race 1:18:36 [5] ***** 11.7 km (6:43 / km) +390m 5:45 / km
shoes: x talons
JK Long race, sand dunes :D. M18E
Since i did well yesterday i had a good start time. Was running into two and saw James Taylor and some Danish guy who'd i caught up so got distracted by them and ended up wandering around for 5mins with them before i found it :@. Then James followed me around till 13 where i managed to drop him. Messed up 14 badly, lost at least 4mins, was just too short. Rest was ok.
Okish run should have been at least 5mins quicker if not more.
4th today and 3rd overall.
1st first year overall :D
Since i did well yesterday i had a good start time. Was running into two and saw James Taylor and some Danish guy who'd i caught up so got distracted by them and ended up wandering around for 5mins with them before i found it :@. Then James followed me around till 13 where i managed to drop him. Messed up 14 badly, lost at least 4mins, was just too short. Rest was ok.
Okish run should have been at least 5mins quicker if not more.
4th today and 3rd overall.
1st first year overall :D
Saturday Apr 3, 2010 #
Orienteering warm up/down 20:00 [3]
shoes: x talons
Orienteering race 39:40 [5] **** 5.47 km (7:15 / km) +125m 6:30 / km
shoes: x talons
JK Middle M18E
Good run apart from 6 just got really confused and went straight passed it. Messed up 1 too :/. Caught will up near the end.
Good run, 3rd :D
Good run apart from 6 just got really confused and went straight passed it. Messed up 1 too :/. Caught will up near the end.
Good run, 3rd :D
Friday Apr 2, 2010 #
Event: JK 2010
Orienteering warm up/down 45:00 [3]
Orienteering race (JK sprint) 20:29 [5] *** 3.2 km (6:24 / km) +40m 6:01 / km
shoes: x talons
Shocking run :/