Training Log Archive: Mike B

In the 7 days ending Feb 26, 2012:

5:30

0:00

10 AM

Biking 5:30:00 [2] 55.0 km (6:00 / km) +700m 5:38 / km

Long ride around Wharncliffe and Greno, mixing up the xc stuff with the dh

10 AM

Biking 1:30:20 [2] 21.72 km (4:10 / km) +430m 3:47 / km

Was meant to be a long ride but it was too windy up on the moors

Climbing 45:00 [1]

4 PM

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: saucony blue ones

Orienteering intervals 40:00 [4] **** 7.0 km (5:43 / km) +200m 5:00 / km
shoes: saucony blue ones

Sprintivilles, one really tech loop then the rest was quite easy

Biking 2:00:00 [2] 25.0 km (4:48 / km)

Really good route around Rivelin

6 PM

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: x talons

Running intervals 24:00 [5]
shoes: x talons

ShUOC Intervals

6mins
2x(1,2,3,2,1)

Minute rest between everything