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Training Log Archive: Mike B

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Biking2 6:00:00 15.53 25.0 400
  Running4 1:45:21 13.37(7:53) 21.51(4:54) 254
  Orienteering2 1:21:20 10.6(7:40) 17.06(4:46) 138
  Climbing1 45:00
  Total8 9:51:41 39.5 63.57 792

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MoTuWeThFrSaSu

Saturday Mar 10, 2012 #

10 AM

Running warm up/down 21:20 [1] 3.72 km (5:44 / km)
shoes: saucony blue ones

Jog down to the Shaff race, legs feeling really tired
11 AM

Orienteering race (Sprint) 34:10 [5] **** 7.06 km (4:50 / km) +88m 4:33 / km
shoes: saucony blue ones

Shaff sprint race, was just too tired and made loads of mistakes, kept trying to navigate to the wrong control
12 PM

Running warm up/down 18:37 [1] 3.31 km (5:37 / km) +87m 4:58 / km
shoes: saucony blue ones

Jog back with John and Tom

Friday Mar 9, 2012 #

12 PM

Biking 3:30:00 [1]

9 PM

Climbing 45:00 [1]

Bouldering at the Matrix

Thursday Mar 8, 2012 #

7 PM

Running warm up/down 40:00 [2] 8.5 km (4:42 / km) +100m 4:27 / km
shoes: saucony blue ones

Run with Jonny to the Fat Cat for the race and back

Orienteering race 47:10 [4] **** 10.0 km (4:43 / km) +50m 4:36 / km
shoes: saucony blue ones

Night Urban O from the Fat Cat

Good fun but realised how unfit I am, also found it hard to read the map in the dark whilst running at any speed.

Wednesday Mar 7, 2012 #

10 AM

Running 25:24 [3] 5.98 km (4:15 / km) +67m 4:01 / km
shoes: saucony blue ones

On my own down endcliffe parks and back, cut it short since my ankle was hurting
12 PM

Biking 2:30:00 [1] 25.0 km (6:00 / km) +400m 5:33 / km

Good loop around Rivelin, slow and technical

Tuesday Mar 6, 2012 #

Note
(rest day)

Was going to go to intervals but was just too tired

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