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Training Log Archive: Mike B

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Biking1 2:28:10 23.67(6:16) 38.1(3:53) 456
  Orienteering2 1:38:31 7.95(12:23) 12.8(7:42) 735
  Running2 55:19 7.75(7:08) 12.48(4:26) 135
  Total4 5:02:00 39.38(7:40) 63.38(4:46) 1326

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

10 AM

Orienteering race 35:00 [4] 5.3 km (6:36 / km) +175m 5:40 / km
shoes: Ino8 Orocs

BUCS relay- first leg

Wasnt feeling too good after last night. Navigationally fine

Saturday Mar 17, 2012 #

12 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: x talons

Orienteering race 1:03:31 [4] **** 7.5 km (8:28 / km) +560m 6:10 / km
shoes: x talons

BUCS Individual

Loughrigg- I had an alright run, navigationally fine but was just a bit slow running wise. Too many hills.

18th

Wednesday Mar 14, 2012 #

1 PM

Biking 1:30:00 [2] 25.0 km (3:36 / km) +200m 3:28 / km

To Warncliffe and back

Biking race 58:10 [4] 13.1 km (4:26 / km) +256m 4:03 / km

Varsity XC

Had a rubbish start so got caught up behind all the slow people on the first single track climb (probs lost a good few mins because of this). Slowly made my way past people and ended up 8th. Would have done a lot better if my chainguide was in the right position but tbh I was happy with the result.

Tuesday Mar 13, 2012 #

5 PM

Running tempo 33:18 [4] 8.16 km (4:05 / km) +124m 3:48 / km
shoes: saucony blue ones

Was going to do an easy run but soon got bored so pushed the pace a bit, nice to know that I can still run at a decent pace :)

Running warm up/down 2:01 [1] 0.32 km (6:18 / km) +11m 5:23 / km
shoes: saucony blue ones

Warm down, looking forward to Varsity tomorrow :)

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