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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alibongo

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering1 1:24:42 4.6(18:25) 7.4(11:27) 18515 /25c60%
  Run1 10:00
  Stretching1 5:00
  Total1 1:39:42 4.6 7.4 18515 /25c60%

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Sa

Saturday Apr 19, 2008 #

Orienteering race 1:24:42 [5] **** 7.4 km (11:27 / km) +185m 10:10 / km
spiked:15/25c shoes: VJ Integrater

BOC Orienteering Heaven in Culbin - fantastic! Brilliant course - it was a tough one. Made mistakes at 10 of the controls and lost around 11 minutes in total. This is pretty much unheard of for me and I can only put this down to a combination of a few simple things. Now that I'm running faster I'll have to get my navigation up to speed - an imbalance perhaps? I was also distracted by others - Beccy caught me up twice as did lots of fast but often lost W20E's. Also, I wasn't used to using the Emit brikke and every time I had to turn round the kite to fit the brikke into the control I was disorientated and sure I lost time on extremely poor control flow - although now I have the solution thanks to Rosco (can't believe I hadn't worked that out). Overall I was disappointed with my performance but was pleased with my position - much better than I had predicted. Can't wait to run at Culbin again.

Run warm up/down 10:00 [3]
shoes: VJ Integrater

Stretching 5:00 [1]

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