Training Archive: Alibongo
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | |
| | Orienteering | 68 | 76:58:06 | 186.58 | | 300.28 | | 8875 | 239 / | 291c | 82% | |
| | Run | 98 | 73:51:54 | 187.45 | | 301.66 | | 3985 | | | | |
| | Pilates | 34 | 32:05:00 | | | | | | | | | |
| | Walk | 8 | 15:14:00 | 13.0 | | 20.92 | | 1443 | | | | |
| | Gardening | 2 | 5:45:00 | | | | | | | | | |
| | Mountain Biking | 4 | 5:05:00 | | | | | | | | | |
| | Mountain Bike Orienteering | 2 | 4:26:00 | 23.61 | (11:15) | 38.0 | (7:00) | | 32 / | 32c | 100% | |
| | Night Orienteering | 5 | 4:18:05 | 11.06 | | 17.8 | | | 28 / | 30c | 93% | |
| | Strength and Conditioning | 2 | 3:30:00 | | | | | | | | | |
| | Fitball | 3 | 1:25:00 | | | | | | | | | |
| | Cycling | 1 | 1:20:00 | | | | | | | | | |
| | Swimming | 2 | 1:15:00 | 0.31 | | 0.5 | | | | | | |
| | Stretching | 11 | 1:10:00 | | | | | | | | | |
| | Dancing | 1 | 30:00 | | | | | | | | | |
| | Circuits | 1 | 25:00 | | | | | | | | | |
| | Total | 242 | 227:18:05 | 422.01 | | 679.16 | | 14303 | 299 / | 353c | 85% | |
|
[csv]
|
Individual entries not listed for report periods longer than a month.
