Training Archive: Alibongo

In the 7 days ending 2007-11-10:

activity

time

miles

Pilates

45:00

Run

30:00

Total

1:15:00

[csv]

1:15

0:00

Wednesday Nov 7
	Run 30:00 [2]
	shoes: Saucony Triumph
	Third run after being on the bench for 7 weeks (see injury crisis). Up and over Abbey Craig in the dark with FVO buddies - big headtorches are a must these days. It's amazing what and who you can light up in the dark! Feet not sore - yippee... but bruised legs after falling down a rabbit hole.
	Pilates 45:00 [1]
	shoes: Bare feet
	Lunch time activity in the office with pilates instructor and weird heavy breathing from colleagues this week. Good session and feeling it now!