Saturday Nov 17 |
 | Shopping (Endurance) 4:00:00 [1] | |
| shoes: Timberland |
| Far too busy at the shops and now pooped! |
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| C • TRAINING log 3 |
Thursday Nov 15 |
| Run 40:00 [3] 4.0 mi (10:00 / mi) | |
| shoes: Saucony Triumph |
| Headtorch run in woods and round loch at Uni with FVO girlies, Rosco and Lard. Managed to keep up for a whole 10 minutes before needing a push up the hills. Still feeling slow! Felt quite good on the down hill bits on the soft leaves. Knee still bothering me but Dr Janine and Best Coach Jason diagnosed displaced knee cap and have been doing some exercises to help shift it back. |
Wednesday Nov 14 |
| Pilates 45:00 [1] | |
| shoes: Bare feet |
| Very relaxed during this session - yawning and sleepy! |
Sunday Nov 11 |
| Run (Forest) 45:00 [3] 4.0 mi (11:14 / mi) | |
| rhr:60 slept:9.0 weight:62.1kg shoes: Saucony Triumph |
| Slow run: walked the steep bits around paths/tracks at Mabie Forest. Sunny but a wee nip from the wind. Great view of Lakes and three buzzards circling around. Feet ok - was cautious on decents. Right knee felt pretty sore but not sure what's wrong with it. |
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| C • Right knee 3 |