Saturday Dec 1 |
 | Body Toning (Aerobics + weights) 1:00:00 [2] | |
| shoes: Saucony Omni |
| Boot camp! Ooof that hurt. |
| Rowing machine 5:00 [3]1.2 km (4:10 / km) | |
| shoes: Saucony Omni |
| Wee burn on the machine. Great hangover cure!! |
| Swimming 20:00 [4]1.2 km (16:40 / km) | |
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| Lovely swim outdoors in the dark - bliss. |
Friday Nov 30 |
| Run 18:01 [4]3 km (6:00 / km) | |
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| Morning run in very heavy rain - yukk! |
| Stretch and Relax 1:00:00 [1] | |
| shoes: Saucony Omni |
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| Run race (Time Trial) 16:49 [5]3 km (5:36 / km) vdot: 32.4 | |
| shoes: Saucony Omni |
| Time trial round track. Lack of fitness really showed - oh dear, that was bad. |
| Fitball (Core strengthening) 1:00:00 [3] | |
| shoes: Saucony Omni |
| What a laugh! Trying to stay balanced on the top of a big squashy ball and keeping a straight face was quite a challenge! |
Thursday Nov 29 |
| Run hills (Terrain) 1:18:00 [4]9 km (8:40 / km) | |
| shoes: Saucony Omni |
| Ridge run - first run in Lanzarote on terrain (running over the rocky ridge tops and lava fields was pretty tricky) . Felt absolutely desparate and my knee hurt a lot as this was the longest run for a long time and so had to run through the pain barrier. Others left Kate and I behind in the dark and so we did some plotting as to the consequences of falling down a hole together but we were of course gallantly rescued and made it back to collapse in a heap at the end instead. |
Wednesday Nov 28 |
| Pilates 45:00 [1] | |
| shoes: Bare feet |
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Sunday Nov 25 |
| Night Orienteering 2:00 [3]0.15 km (13:20 / km) | |
| shoes: Timberland |
| Continued celebrations well into the night with an impromptu orienteering course set up with six controls complete with electronic punching in the L's garden. The format was a team relay, with four in each team, a dibber and big head torch exchange whilst downing a fast bottle of Becks at the changeover! Black tie was of course compulsory with optional footwear, have to say that Lou was a sight to behold in her ball gown finery complete with wellies and skirt tucked into her knickers! It was all over in 9 minutes. BONKERS or what? |