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Training Archive: Alibongo

In the 7 days ending 2008-01-26:

activity # timemileskm+m
  Orienteering2 2:48:35 6.59(25:35) 10.6(15:54) 50033 /39c85%
  Pilates1 45:00
  Night Orienteering1 40:00 1.68(23:50) 2.7(14:48)22 /24c92%
  Run1 36:00 3.42(10:32) 5.5(6:32)
  Walk1 30:00 0.62(48:16) 1.0(29:59) 500
  Total6 5:19:35 12.3 19.8 100055 /63c87%
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SMTWHFS

Saturday Jan 26

Event: Edinburgh Big Weekend
 
Orienteering race (City/Street) 44:59 [4] * 4.2 km (10:43 / km)
spiked:19/23c shoes: Saucony Omni
Absolutely fabulous darlings. I loved this race and it was so strange to run through the crowds and alleyways in such familiar territory, not that local knowledge of the old town gave me a huge advantage. I totally messed up #16 and #17, which were well hidden and lost my head at #21! At the end of the day, I just couldn't run fast enough but wanted to, need to get down to the intervals...

Friday Jan 25

Run (Terrain) 36:00 [3] 5.5 km (6:33 / km)
shoes: Saucony Triumph
Horrid run in rain and wind at Beecraigs, yukky, muddy and wet. Going out for coffee to be civilised with my chums now... Enjoy your evening jog, hope the rain goes off by then and see you at the AGM.
C • Perfect 6

Wednesday Jan 23

Pilates (Core strength) 45:00 [1]
shoes: Bare feet
Discovered a new type of sit-up, and it was hard!
Night Orienteering race 40:00 [4] **** 2.7 km (14:49 / km)
spiked:22/24c shoes: VJ Integrater
Brilliant night race planned by Jon X with loadsacontrols - 24 on the short with 9 in the first 5 minutes! It was pretty rough in places and I slipped far too many times for my liking, although managed to stay upright. Beccy and I mucked up #10 letting Abi followed by Louise past. All finished within a short space of time. Well done to Jon for collecting controls whilst baby-sitting Jamie in his buggy and managing to relocate his whereabouts...

Corrieri's was a definite hit, more bookings here please although best go easy on the ice creams next time...
C • Whereabouts 4

Sunday Jan 20

Event: Warrior Winter Warmer Weekend
 
Orienteering race 2:03:36 [4] ***** 6.4 km (19:19 / km) +500m 13:53 / km
spiked:14/16c shoes: Walsh
Jeeeees, a hard course in some pretty scary terrain, it was really wet underfoot with rain and some mist to make things a tad more tricky. Went slowly and carefully to make sure I got all the controls without the need for mountain rescue. Not much running on the terrain as it was so steep up followed by steep down with the brakes applied. Was really glad to finish the 'Trial'.
C • good weekend 2
Walk 30:00 [3] 1 km (30:00 / km) +500m 8:34 / km
shoes: Walsh
Foof, an epic walk up to the start!


 

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