Friday Feb 1 |
 | Run (Terrain) 55:06 [3] | |
| shoes: Saucony Triumph |
| Ran around the perimeter of Beecraigs in a bid to perfect this new sport of 'skitenaboot' in the mud and today there was the added bonus of some snow. Was reluctant to go out this morning because of the wind but glad I did as I was well protected in the trees. Enjoyed it today even if it was a bit dark and spooky in places...
It was a complete waste of time washing my shoes last week, I've come to the conclusion that if you do lots of terrain runs it means that you have minging shoes all the time. Who cares...
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| C • Washing shoes 4 |
Wednesday Jan 30 |
| Pilates (Core strength) 45:00 [1] | |
| shoes: Bare feet |
| Another 45 minutes of engaging core. Worked on calfs today, by special request, as they're tight after the weekend, so I'm hoping that I can run better this evening as a result... |
| Run (Terrain) 55:56 [3] | |
| shoes: Saucony Omni |
| Depleted numbers tonight... maybe the weather put folk off? It was a tad windy but turned out to be a lovely night as the rain stayed off. Beccy and I followed the guys up onto Dumyat (up a horrible, steep, muddy slope so we were skiting about everywhere) but they went ahead to the top and we turned off just before the top car park and back through Hermitage woods. Felt a lot better up the hills than I usually do so perhaps this training is doing some good after all. |
Sunday Jan 27 |
| Orienteering race 59:29 [4] 4.2 km (14:10 / km) +300m 10:26 / km | |
| shoes: Walsh |
| DNF! No comment.
Orienteered like a donkey to #1 and took three attempts to shimme down the crag to #8 and then I had to cling on with my cheeks flapping in the force of the wind... enough said.
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| Orienteering race (Shadowing) 18:54 [2] * 1.8 km (10:30 / km) | |
| shoes: Walsh |
| Shadowed Erica round her white course. At least one of us got the hang of it today... |
| Swimming 1:00:00 [0] | |
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| Paddle and chatathon with Claire and the kids at Leith Waterworld. All turned into prunes! |