Saturday Mar 15 |
 | Note | |
| (sick) |
| Sick but managed to do some shopping and a ceilidh. Must buy more tissues. |
Friday Mar 14 |
| Note | |
| (sick) |
| Stinking cold! |
Wednesday Mar 12 |
| Pilates 1:00:00 [2] | |
| |
| Stepped up a gear this week. |
| Run 35:00 [4] | |
| shoes: Walsh |
| Run around Doune but missed the beginning of the run as I got stuck in traffic so had to venture out into the unknown on me tod. Ran off my bad mood and met up with Lard for the last bit of the run near the river. Excellent banter and giggles in the pub afterwards with mega portions of food, maybe one meal between two next time? |
Sunday Mar 9 |
| Orienteering race 31:05 [2] 1.8 km (17:16 / km) | |
| shoes: VJ Integrater |
| Dalkeith Country Park SOSOL. White course in shadowing mode. Managed to sustain a "took my breath away" injury to the bony bit on the front of my ankle with a dislodged branch - couldn't do it again if I tried. Now icing an egg shaped swelling, which is really sore. I think I'll live... |
| Orienteering race 1:13:30 [4] *** 7.3 km (10:04 / km) +210m 8:48 / km | |
| shoes: VJ Integrater |
| Blue course: not very technically challenging but a pleasant run around the woods and through some lovely clumps of snowdrops (I might have stepped on a few), still chilly out there. Lost a fair amount of time detangling myself from some holly, trying to cling on to slippery slopes and faffing over fences, one of which had barbed wire and punctured my hand but thankfully I managed to free it in time... |
| |
| C • blue course eh 2 |