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Training Archive: Alibongo

In the 7 days ending 2008-05-03:

activity # timemileskm+m
  Gardening1 5:00:00
  Run3 1:55:04 1.86 3.0
  Orienteering1 1:00:58 5.8(10:30) 9.33(6:31)
  Pilates1 1:00:00
  Total6 8:56:02 7.66 12.33
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SMTWHFS

Saturday May 3

Gardening 5:00:00 [2]
shoes: Wellies
Huge effort to put the garden in order - it looks great but I look terrible and feel broken! Maybe five hours was a bit long without a break...

Friday May 2

Run (Terrain) 1:10:02 [4]
shoes: Inov8 Mudclaw
Beecraigs outer loop including Cockleroy with Sally. Shaved some more seconds off but definitely could have gone faster... Weather was gorgeous this morning but still boggy underfoot.

Thursday May 1

Note
All better now. Jippy tummy was nothing to do with 3km time trial nerves but probably a bug from work as a few of my work colleagues were also suffering.

Wednesday Apr 30

Pilates 1:00:00 [1]

Tuesday Apr 29

Note
(sick)
Not feeling too good with jippy tummy, which has been lingering for the last week... :{

Not looking forward to the 3Km time trial later, perhaps I should bring a bucket?
C • tactical chunder? 3
Run race (time trial) 15:02 [5] 3 km (5:01 / km) vdot: 36.9
shoes: Brooks GTS
Huge disappointment not to get under 15mins but absolutely thrilled not to be lapped by Janine and absolutely flabbergasted to take one minute and forty-seven seconds off my previous time! I think we shall call this a PB...
Run warm up/down 30:00 [3]
shoes: Brooks GTS
To the track.
Strides, bum kicks, high legs.
Loop o' the loch to finish.

Sunday Apr 27

Orienteering race 1:00:58 [4] ** 5.8 mi (10:30 / mi)
shoes: Brooks GTS
I was rubbish. Couldn't find number #9 as I was in the wrong place - me being disorientated following too much wine the day before - nothing to do with Will destroying the control...



 

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