Training Log Archive: AlibongoIn the 7 days ending Jun 16, 2008:
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Monday Jun 16, 2008 #
Note
(sick) (rest day)
Earache.
Also fitted with 120 samples of stuff for allergy testing on my back and arm. Unable to run in case I sweat! What an excuse.
Also fitted with 120 samples of stuff for allergy testing on my back and arm. Unable to run in case I sweat! What an excuse.
Sunday Jun 15, 2008 #
Event: SOL 3
Orienteering race 1:02:00 [3] *** 5.5 km (11:16 / km) +140m 10:00 / km
spiked:16/16c (sick) shoes: Inov8 Mudclaw
Devilla - Felt unsure about going out at all as I was still feeling tired after last weekend so decided to take it easy. Had a late start and fortunately there were plenty of elephant tracks through the rough stuff. Took the easiest routes round to the controls to avoid running through the worst of the rough stuff and green bits. Cathy caught me at #9 and pulled away but I caught her as she fumbled at #12! Turned out to be a lovely day - made up for the grot and long distances to the start and from the finish.
Run warm up/down 15:00 [2] 1.5 km (10:00 / km)
Walk warm up/down 50:00 [1] 3.4 km (14:42 / km)
shoes: Inov8 Mudclaw
Saturday Jun 14, 2008 #
Note
(sick)
Earache!
Wednesday Jun 11, 2008 #
Fitness Pilates 1:00:00 [1]
Thought that this might help stretch out some sore muscles and it did. Was a bit of a wimp and took it easy.
Tuesday Jun 10, 2008 #
Note
(rest day)
Ankles and feet have swollen up like balloons and my toes are still really sore. Walking more normally today.