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Training Archive: Alibongo

In the 7 days ending 2008-07-12:

activity # timemileskm+m
  Run1 47:01
  Total1 47:01
[csv]

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0:47
0:00
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SMTWHFS

Saturday Jul 12

Note
A lazy morning.

A busy afternoon spent hoovering and washing the car, cutting the grass and weeding.
C • Resting 2

Thursday Jul 10

Run 47:01 [4]
shoes: Brooks GTS
Run from the Longhursts with the FVO posse. Felt great to start with and half way round felt sick, dizzy and lacking in oomf. I guess I just bonked. This appears to be happening to me on a regular basis and despite trying to eat a big lunch, snacks and sports drinks before an evening run makes no difference. It's a bit of a mystery. It could be that I am seriously anaemic again so a trip to the Doc's is planned for Monday.

Great nosh and quiz victory at the pub cheered me up after the run! Good team effort with a few necessary debates and good banter.
C • To be fair... 6

Sunday Jul 6

Note
Spent two days decorating the kitchen - so much for having a rest... Watched a bit of the soggy Grand Prix whilst having lunch and sat down after the painting job was done to watch the last two sets of the men's final - what a fantastic match!


 

Dec 5, 2008: processing time: 0.54s | © 2000-2008 Attackpoint
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