Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Alibongo

In the 7 days ending 2008-08-16:

activity # timemileskm+m
  Run1 47:01
  Total1 47:01
[csv]

«»
0:47
0:00
» now
SMTWHFS

Thursday Aug 14

Run 47:01 [3]
shoes: Brooks GTS
I thought it was about time to stop being a lazy layabout and had better burn off some of the calories consumed during the holiday, although I was very good and didn't eat too much. Not so sure about the wine consumption but it was probably a good job that I did most of the driving. Anyway, I dragged myself out in the heat to have a wee run all by myself amongst the pine trees, lavender, olive groves and vines between L'Ile- sur-la-Sorgue and Fontaine De-Vaucluse (Provence). Turned around on the first loop when I saw a few viscious looking dogs on the other side of the canal, one of them had three legs and probably couldn't swim but had very big teeth, I wasn't for taking any chances and so going the other way seemed the least scary option. Turned back on the second loop when I came to a viaduct. Returned super-heated and thirsty and headed for the pool...


 

Dec 5, 2008: processing time: 0.36s | © 2000-2008 Attackpoint
contact | about orienteering | donate