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Training Archive: Alibongo

In the 7 days ending 2008-10-04:

activity # timemileskm+m
  Orienteering1 1:17:15
  Total1 1:17:15
[csv]

«»
1:17
0:00
» now
SMTWHFS

Saturday Oct 4

Note
(rest day)
Butt in agony from gardening!

Friday Oct 3

Note
Feeling better today so got stuck into the garden for weeding and digging.

Tuesday Sep 30

Note
(sick)
Still sick but improving. I've been having a go at designing an O top, doodleooo...
C • Get well 2

Monday Sep 29

Note
(sick)

Sunday Sep 28

Event: SOL 5
 
Note
(sick)
Orienteering race 1:17:15 [3] ****
Wasn't feeling too well and my time says it all - I was well off the pace and messed up a few controls to add insult to injury. My legs had no energy to make any progress through the heather but it was a really good course and Anagach still has that wow factor for orienteering.


 

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