Training Log Archive: AlibongoIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:44 [3] 3.85 km (15:00 / km) +140m 12:41 / km
shoes: VJ Integrator
Orienteering race 57:16 [3] 3.5 km (16:22 / km) +150m 13:28 / km
shoes: VJ Integrator
Orienteering race 1:23:45 [3] 4.32 km (19:22 / km) +210m 15:35 / km
shoes: VJ Integrater
Orienteering race 1:04:55 [3] 3.8 km (17:05 / km) +150m 14:16 / km
shoes: VJ Integrater
Orienteering race 50:27 [3] 3.38 km (14:57 / km) +135m 12:27 / km
shoes: Inov8 Mudclaw
Orienteering race 1:05:16 [3] 3.33 km (19:38 / km) +205m 15:00 / km
shoes: Inov8 Mudclaw