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Training Log Archive: A.Le Coq

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Skiing1 3:04:09 18.85(9:46) 30.33(6:04) 561
  Total1 3:04:09 18.85(9:46) 30.33(6:04) 561

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3:04
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Sa

Saturday Dec 3, 2016 #

10 AM

Skiing (Skate) 3:04:09 intensity: (1:47 @1) + (13:11 @2) + (1:26:27 @3) + (1:22:44 @4) 30.33 km (6:04 / km) +561m 5:33 / km
ahr:142 max:159

Äkäslompolo

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