Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Orienteering1 38:15 3.12(12:15) 5.03(7:37) 94
  Running1 15:44 1.05(14:56) 1.7(9:17) 14
  Total1 53:59 4.18(12:55) 6.72(8:02) 108

«»
0:53
0:00
» now
We

Wednesday Jan 17, 2018 #

5 PM

Running warm up/down 15:44 [2] 1.7 km (9:17 / km) +14m 8:54 / km
shoes: Salomon Spikecross 3 CS

Orienteering (Night-O) 38:15 [4] ** 5.03 km (7:37 / km) +94m 6:58 / km
shoes: Salomon Spikecross 3 CS

« Earlier | Later »