Training Log Archive: A.Le Coq

In the 1 days ending Jan 24, 2018:

activity

time

miles

Orienteering

43:56

3.93

(11:10)

6.33

(6:56)

Running

10:00

0.62

(16:06)

1.0

(10:00)

Total

53:56

4.55

(11:51)

7.33

(7:22)

0:53

0:00

5 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Salomon Spikecross 3 CS

6 PM

Orienteering 43:56 [3] 6.33 km (6:56 / km) +56m 6:39 / km