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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Orienteering1 47:26 3.57(13:17) 5.74(8:15) 70
  Running1 15:00
  Total2 1:02:26 3.57 5.74 70

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Wednesday Apr 25, 2018 #

10 AM

Running warm up/down 15:00 [2]

9 PM

Orienteering 47:26 intensity: (1:06 @1) + (1:45 @2) + (6:32 @3) + (14:33 @4) + (23:30 @5) 5.74 km (8:15 / km) +70m 7:47 / km
ahr:157 max:173

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