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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Orienteering1 50:09 2.61(19:12) 4.2(11:56) 225
  Total1 50:09 2.61(19:12) 4.2(11:56) 225

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Wednesday May 2, 2018 #

10 PM

Orienteering (Night-O) 50:09 intensity: (2:32 @1) + (2:31 @2) + (14 @3) + (34:17 @4) + (10:35 @5) 4.2 km (11:56 / km) +225m 9:25 / km
ahr:156 max:172

Kukkolanharju.

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