Training Log Archive: A.Le Coq

In the 1 days ending Aug 15, 2018:

activity

time

miles

Running

20:00

1.43

(14:00)

2.3

(8:42)

Orienteering

15:25

1.8

(8:33)

2.9

(5:19)

Total

35:25

3.23

(10:58)

5.2

(6:49)

0:35

0:00

4 PM

Running warm up/down 20:00 [2] 2.3 km (8:42 / km)
shoes: Inov-8 X-Talon 212

Orienteering (Sprint) 15:25 2.9 km (5:19 / km) +31m 5:03 / km
ahr:148 max:166 shoes: Inov-8 X-Talon 212

AM-sprintti Järvenpäässä.