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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Hiking1 1:07:59 3.12(21:46) 5.03(13:32) 72
  Strength1 42:18
  Running1 8:16 0.73(11:22) 1.17(7:04)
  Total2 1:58:33 3.85 6.2 72

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Su

Sunday Jan 20, 2019 #

11 AM

Hiking 1:07:59 intensity: (48:48 @1) + (15:27 @2) + (3:44 @3) 5.03 km (13:32 / km) +72m 12:38 / km
ahr:106 max:144

with Elmo the dog.
7 PM

Running warm up/down 4:41 intensity: (7 @2) + (1:54 @3) + (2:40 @4) 0.67 km (6:59 / km)
ahr:146 max:153

Strength 42:18 [1]
ahr:81 max:102

Running 3:35 intensity: (18 @1) + (37 @2) + (2:26 @3) + (14 @4) 0.5 km (7:10 / km)
ahr:131 max:149

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