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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Orienteering3 1:51:09 11.87(9:22) 19.1(5:49) 116
  Running2 55:40 5.34(10:25) 8.6(6:28) 95
  Total5 2:46:49 17.21(9:42) 27.7(6:01) 211

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Wednesday Feb 27, 2013 #

Event: Korttelikuppi 3
 
6 PM

Orienteering 39:39 intensity: (13 @1) + (1 @2) + (18 @3) + (9:04 @4) + (30:03 @5) ** 6.4 km (6:12 / km) +35m 6:02 / km
ahr:166 max:178 shoes: Salomon Spikecross 3 CS

Korttelikuppi, Lahti Herrasmanni-Ahtiala.

Tuesday Feb 26, 2013 #

6 PM

Running 48:40 intensity: (2 @1) + (32 @2) + (17:35 @3) + (25:03 @4) + (5:28 @5) 7.6 km (6:24 / km) +95m 6:02 / km
ahr:150 max:176 shoes: Salomon Spikecross 3 CS

Wednesday Feb 20, 2013 #

Event: Korttelikuppi 2
 
6 PM

Orienteering (Night-Street-O) 38:20 intensity: (2 @1) + (3 @2) + (9 @3) + (20:02 @4) + (18:04 @5) * 7.3 km (5:15 / km) +15m 5:12 / km
ahr:167 max:187 shoes: Salomon Spikecross 3 CS

Korttelikuppi, Orimattila.

© Harri Hytönen

Wednesday Feb 13, 2013 #

Event: Korttelikuppi 1
 

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Salomon Spikecross 3 CS

6 PM

Orienteering (Street-night-O) 33:10 intensity: (1 @1) + (10 @2) + (12 @3) + (4:19 @4) + (28:28 @5) ** 5.4 km (6:09 / km) +66m 5:47 / km
ahr:175 max:183 shoes: Salomon Spikecross 3 CS

Korttelikuppi at Riihelä.

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