Friday Feb 29 |
 | Slalom 3:00:00 [1] | |
| |
| [10:20] 6 hrs alpine skiing at Iso-Ylläs with Siiri. We skiied both sides of Ylläs, at least 10 new slopes. -15..-10 C, hard wind and very cold at the top, easier weather at lower slopes. Going to sauna and then social evening in the hut (kota). Tomorrow back to south.. |
Thursday Feb 28 |
| Slalom 3:00:00 [1] | |
| |
| [10:20] 5.5 hrs alpine skiing at Levi with Siiri The Snowboarder (2nd time ever with board). Sunny morning, -15..-10 C. We did mostly blue slopes, few red ones as Siiri was practising. Northern Lights again at the evening. |
Wednesday Feb 27 |
| Skiing (Skate) 3:10:00 [2] 40 km (4:45 / km) | |
| |
| [10:40] Skiing at Ylläs. Ylläsjärvi - Tunturijärvi - Velhonkota - Kesänki - Latvamaja - Ylläsjärvi + Eeli's market. -9..-7 C, sunny, great fell sceneries! Siiri was at Spa with girls. Fabulous Northern Lights at the evening. |
Tuesday Feb 26 |
| Skiing (Skate) 2:35:00 [2] 23 km (6:44 / km) | |
| |
| [10:15] Skiing with Siiri at Pallastunturi. Great, sunny weather! -15..-8 C. Jeris - Keimiöjärvi - Pallas, first on track that morning. We made fire at Keimiöjärvi cottage. We saw reindeers and a hare, very few people. Last 4 km uphill, that was tough. |
Monday Feb 25 |
| Slalom 4:00:00 [1] | |
| |
| [10:00] 7 hrs alpine skiing at Iso-Ylläs slopes with Siiri. We also skiied to Äkäslompolo, over the top. -9 C. Cloud begun at +500 m so the top (718m) was totally foggy and white. |
Sunday Feb 24 |
| Note | |
| (rest day) |
| [7:30] Bus trip to North (Ylläsjärvi). 860 km. |
Saturday Feb 23 |
| Note | |
| (sick) (rest day) |
| |
Friday Feb 22 |
| Note | |
| (sick) (rest day) |
| Not at work. Feeling a bit better. |
Thursday Feb 21 |
| Note | |
| (sick) (rest day) |
| Not at work. |
Wednesday Feb 20 |
| Note | |
| (sick) (rest day) |
| Not at work. Visited doctor and started antibiotic treatment. |
Tuesday Feb 19 |
| Note | |
| (sick) |
| |
Monday Feb 18 |
| Note | |
| (sick) |
| |
Sunday Feb 17 |
| Skiing (Skate) 51:00 [2] 8.7 km (5:52 / km) | |
| |
| [13:50] Skiing with my daughter Siiri at Lahti sport center. +2 C, quite unclean tracks. Glimpses of sun! |
Saturday Feb 16 |
| Running 33:00 [3] 5.6 km (5:54 / km) | |
| |
| No worries.
[13:35] New start for training. Nice winter weather, -7 C, not enough snow for winter games, so let's run. |
| Ballgames 1:30:00 [3] | |
| |
| [16:30] Basketball and floorball. |
Friday Feb 15 |
| Note | |
| (rest day) |
| Busy, busy day. Incl. 500 km driving. |
| |
| C • tuon työpäiväautoilun voi j... 2 |
| |
| C • tuon työpäiväautoilun voi j... 1 |
Thursday Feb 14 |
| Note | |
| (rest day) |
| Busy work day. Just arrived in time at the evening to attend "Vanhojen tanssit" (the senior ball), sort of prom. Sanni was dancing among the other 11th graders (upper secondary school). Awesome show. |
Wednesday Feb 13 |
| Note | |
| (rest day) |
| Better day.
Videoing at the evening at 'Korttelikuppi' (night-o-training).
JiiPee took also pics.
Only 33 % success at online-tracking. Testing continues.. |
Tuesday Feb 12 |
| Note | |
| (sick) (rest day) |
| |
Monday Feb 11 |
| Note | |
| (sick) |
| Stomach. Maybe I ate some improper or ate too much energy food stuff during last weekends race. |
Sunday Feb 10 |
| Note | |
| (rest day) |
| |
Saturday Feb 9 |
| Skiing race (Skate) 34:01 [4] 9.48 km (3:35 / km) | |
| |
| [3:45] Vierumäki 24h skiing race. |
| Skiing race (Skate) 35:02 [4] 9.48 km (3:42 / km) | |
| |
| [4:52] Vierumäki 24h skiing race. |
| Skiing race (Skate) 36:58 [3] 9.48 km (3:54 / km) | |
| |
| [6:01] Vierumäki 24h skiing race. |
| Skiing race (Skate) 17:20 [4] 4.74 km (3:39 / km) | |
| |
| [8:13] Vierumäki 24h skiing race. |
| Skiing race (Skate) 17:50 [4] 4.74 km (3:46 / km) | |
| |
| [9:16] Vierumäki 24h skiing race. |
| Skiing race (Skate) 18:32 [3] 4.74 km (3:55 / km) | |
| |
| [10:20] Vierumäki 24h skiing race. |
| Skiing race (Skate) 18:56 [3] 4.74 km (4:00 / km) | |
| |
| [11:28] Vierumäki 24h skiing race. |
| Skiing race (Skate) 19:19 [3] 4.74 km (4:05 / km) | |
| |
| [12:37] Vierumäki 24h skiing race. |
| Skiing race (Skate) 19:04 [3] 4.74 km (4:01 / km) | |
| |
| [13:48] Vierumäki 24h skiing race. |
| Skiing race (Skate) 20:47 [3] 4.74 km (4:23 / km) | |
| |
| [14:58] Vierumäki 24h skiing race. |
| Skiing race (Skate) 20:04 [3] 4.74 km (4:14 / km) | |
| |
| [14:58] Vierumäki 24h skiing race. |
| Skiing race (Skate) 19:23 [4] 4.74 km (4:05 / km) | |
| |
| [17:24] Vierumäki 24h skiing race. |
| Note | |
| |
| 24h ultraski at Vierumäki with solo, 4 person or 8 person team.
Our team Rastivarsat was third on 4-person race.
One lap was 4.74 km. We did 88 laps, total 417.12 km.
Wet conditions, +2 C.
I did 21 laps, 99.54 km, 6:16:04, so my avg pace 3:47/km. Quite stiff from the morning..
Results: http://www.championchip.ee/index.php?page=118
Pics: http://rastivarsat.kuvat.fi/kuvat/2008/2008-02-09+...
Thank you team mates Tomi (Karhunpoika), Esa (Orhi) and Heikki (Voimis)! |
Friday Feb 8 |
| |
| Event: Vierumäki 24h skiing
|
| Skiing race (Skate) 33:10 [4] 9.48 km (3:30 / km) | |
| |
| [19:27] Vierumäki 24h skiing race. |
| Skiing race (Skate) 33:14 [4] 9.48 km (3:30 / km) | |
| |
| [21:29] Vierumäki 24h skiing race. |
| Skiing race (Skate) 33:04 [4] 9.48 km (3:29 / km) | |
| |
| [23:32] Vierumäki 24h skiing race. |
Thursday Feb 7 |
| Note | |
| (rest day) |
| Tomorrow: skiing... |
Wednesday Feb 6 |
| Note | |
| (rest day) |
| |
Tuesday Feb 5 |
| Circuit training 1:15:00 [2] | |
| |
| [18:40] Rastivarsat circuit training session by Orhi. Warmup. Strength with low tempo, legs and midsection mostly, deep moves. Then heavy workout according DVD. |
Monday Feb 4 |
| Note | |
| (rest day) |
| |
Sunday Feb 3 |
| Skiing (Skate) 1:25:00 [2] 17.9 km (4:45 / km) | |
| |
| [13:05] Sun is shining! Heinsuo, Tapanila. -2 C, brisk wind, untidy tracks. |
| Running 55:00 [1] 5.4 km (10:11 / km) | |
| shoes: Icebug |
| [15:05] Training with Rastivarsat youth team. Intervals 2x2 min hills.
|
Saturday Feb 2 |
| Skiing (Skate) 1:21:00 [2] 16 km (5:04 / km) | |
| |
| [13:05] Heinsuo, Tapanila. Snow ok, but wet, wet. Light raining. +2 C. |
| Running 54:00 [2] 8.3 km (6:30 / km) | |
| shoes: Icebug |
| [20:50] Jogging before sauna. Tiilikangas, Soramäki. +2 C, not raining anymore. |
Friday Feb 1 |
| Running 37:00 [2] 5.4 km (6:51 / km) | |
| shoes: Icebug |
| [20:25] Light jogging before sauna. Feeling ok! Lot of snow and still snowing, 0 C. |