Friday Nov 30 |
 | Skiing (Skate) 1:38:00 [3] 19.6 km (5:00 / km) | |
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| Skiing late at the evening on Vierumäki lighted track (great snow making and track making work here!). -4 C. |
| Running warm up/down 17:00 [2] 2.2 km (7:44 / km) | |
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Thursday Nov 29 |
| Skiing (Skate) 2:05:00 [3] 23 km (5:26 / km) | |
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| Season start on skiis. -5 C. Had to be careful, not really good tracks, but ok with my old rossigs. Very fun, however. They were making snow with machines both at Messilä slopes and Urheilukeskus jump hills. |
Wednesday Nov 28 |
| Running 1:29:00 [3] 13.6 km (6:33 / km) | |
| ahr:140 max:158 shoes: Icebug |
| Messilä - Korpikankare - Rautakankare - Tapanila - Phks - Koneharju - Salpakangas. -5 C. Running, but could have been skiing. Met skier MarkkuL at the track, he is planning to take part at ski-o games next weekend, Saariselkä). Well, Lapland is calling for me too. Next wednesday, Ylläs. 72 km ready cross-country tracks, today. |
Tuesday Nov 27 |
| Circuit training 1:15:00 [1] | |
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| Anneli's Special. Lots of new moves, great! |
Monday Nov 26 |
| Running 1:46:00 [3] 18.7 km (5:40 / km) | |
| shoes: Icebug |
| Monday run from Siiri statue. This time towards west: Metsäkangas - Okeroinen - Kumpula - Salpakangas - Likolampi - Tapanila - Urheilukeskus. 0 ºC, light snow. Group: Ironman, Ahvena, PetriS, A.Le Coq. The route (thank's Assu). |
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| C • Ensi viikolla 2 |
Sunday Nov 25 |
| Hiking 1:05:00 [2] 6.9 km (9:25 / km) | |
| shoes: Icebug |
| Nordic walking at the evening. Snow at the ground. +1 C. Raining something, not snow. |
Saturday Nov 24 |
| Hiking (Nordic walking) 52:00 [1] 5.6 km (9:17 / km) | |
| shoes: Icebug |
| Awful nice weather. Snowy, sunny, -4 C. |
| Ballgames 1:10:00 [4] | |
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| Basketball and floorball. |
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| C • Floorball 2 |
| Running warm up/down 10:00 [2] 0.7 km (14:17 / km) | |
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Friday Nov 23 |
| Note | |
| (rest day) |
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| baila-baila tempo 1:00:00 [3] | |
| shoes: Dancing shoes |
| Happy 'Little' Christmas! Tsik |
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| C • Watch out your ankles! 2 |
Thursday Nov 22 |
| Running warm up/down 5:00 [1] 0.5 km (10:00 / km) | |
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| C • Paluu töihin 2 |
| Orienteering (Night training) 29:18 [3] *** 3.5 km (8:22 / km) | |
| shoes: VJ Integrator 2007 |
| Nice 'sprint' night-O training. Routegadget ("Reittihärveli") and some pics ("Kuvia"), thank's Make, Susa and Joopi. +4 C. Dark and drizzling. |
Wednesday Nov 21 |
| Running 1:35:00 [2] 13.9 km (6:50 / km) | |
| shoes: Asics Gel Kayano XII |
| Light jogging. +4 C. Roads and foot paths (a little slippy). |
Tuesday Nov 20 |
| Circuit training 1:00:00 [2] | |
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| Rastivarsat circuit training session by Orhi. Legs and midsection mostly, slow and deep exercises. Great training! |
Monday Nov 19 |
| Running 1:42:00 [4] 18.2 km (5:36 / km) | |
| shoes: Icebug |
| Yäkurko had a strange old map from year stone and axe. He led our group along the ridges of Lahti to the dark forests of Karisto. Our route from Ahvena's garmin. Group of five: Yökurko, Ironman, Late, A.Le Coq and Ahvena.
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Sunday Nov 18 |
| Hiking (Nordic walking) 1:11:00 [1] 7.7 km (9:13 / km) | |
| shoes: Icebug |
| Late at the evening. Foggy all day. +1 C. |
Saturday Nov 17 |
| Running 1:42:00 [2] 13.1 km (7:47 / km) | |
| shoes: Icebug |
| Kartano - Ylä-Okeroinen - Metsäkangas - Pirttiharju - Salpakangas and round Vähä Tiilijärvi Lake. Roads and paths. -1 C, snow 1-2 cm. PK running with Sanni. |
Friday Nov 16 |
| Running 1:03:00 [2] 8.3 km (7:35 / km) | |
| shoes: Asics Gel Kayano XII |
| Salpakangas - Messilä - Pirunpesä* - Salpakangas. Snowing. Running with Sanni.
*) Pirunpesä ≈ Devil's Nest |
Thursday Nov 15 |
| Running 30:00 [3] 5.2 km (5:46 / km) | |
| shoes: Asics Gel Kayano XII |
| Easy routes at the morning. -5 C. |
| Orienteering (Night training) 1:03:54 [4] *** 4.1 km (15:35 / km) | |
| shoes: VJ Integrator 2007 |
| Night orienteering training. Mistakes at 4th, 11th (BIG) and 12th. Raining snow, should have worn contact lenses, but that's not a reason for mistakes. |
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| C • Ellei sopua synny 4 |
Wednesday Nov 14 |
| Hiking 1:42:00 [2] 11 km (9:16 / km) | |
| ahr:112 max:146 shoes: Asics Gel Kayano XII |
| Nordic walking at the Tiirismaa hill. Mainly via walking paths. Nice autumn weather, -3 C, sunny, 2-3 cm of snow.
Tiirismaa is the highest point in Southern Finland, 223 meters. Well, not very high, but the nearby Lake Vesijarvi is 81 meters. |
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| C • Hyvä mäkireenipaikka 2 |
Tuesday Nov 13 |
| Circuit training 1:15:00 [3] | |
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| Rastivarsat circuit training session at Tonno School. Almost crowd (32), great! |
Monday Nov 12 |
| Running 1:49:00 [4] 18.9 km (5:46 / km) | |
| shoes: Asics Gel Kayano XII |
| Here we go! Monday run from the Siiri statue with Late, Ironman, Timmy, Jape and Matti. HeikkiL took some photos. |
Sunday Nov 11 |
| Running 45:00 [2] 6 km (7:30 / km) | |
| shoes: Asics Gel Kayano XII |
| Nice, slow running at the evening |
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| C • Teretulemast! 2 |