Wednesday Apr 30 |
 | Running 15:00 [3] 3 km (5:00 / km) | |
| shoes: Asics Gel Kayano XII |
| [6:45] Good morning! |
Tuesday Apr 29 |
| Running 30:00 [1] ** 2.5 km (12:00 / km) | |
| shoes: Asics Gel Kayano XII |
| [19:00] Running (yes! quite fast at times) after rian, thom and lassi. Lively boys at Rastivarsat Hippo training. |
Monday Apr 28 |
| Note | |
| (rest day) |
| |
Sunday Apr 27 |
| Running warm up/down 20:00 [1] 1.9 km (10:32 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 40:08 [4] *** 5.8 km (6:55 / km) | |
| shoes: VJ Integrator 2007 |
| [6:15] Tiomila relay at Sigtuna, Sweden. 8th leg. Good orienteering for me, no mistakes. http://www.10mila.se/2008/resultat/HerrarLeg8.html
Our team was 137th. Great experience for me, never run before at Tiomila. |
| Running warm up/down 15:00 [1] 1.5 km (10:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
Saturday Apr 26 |
| Running 33:00 [2] 5 km (6:36 / km) | |
| shoes: Asics Gel Kayano XII |
| Jogging with Hanu at Rosersberg. Warm. Good feeling. |
Friday Apr 25 |
| Note | |
| (rest day) |
| Traveling to Sweden, Sigtuna. |
Thursday Apr 24 |
| Note | |
| (rest day) |
| |
Wednesday Apr 23 |
| Note | |
| (rest day) |
| |
Tuesday Apr 22 |
| Note | |
| (rest day) |
| |
Monday Apr 21 |
| Note | |
| (rest day) |
| |
Sunday Apr 20 |
| Running warm up/down 15:00 [2] 1.8 km (8:20 / km) | |
| ahr:125 shoes: VJ Integrator 2007 |
| |
| Orienteering race 52:38  *** 7.9 km (6:40 / km) +178m 5:59 / km | |
| ahr:165 max:174 shoes: VJ Integrator 2007 |
| [12:45] Silja-rastit at Paimio. Course was 6.9 km (7:38/km). Nice weather, nice terrain, nice race. +10 °C and sunny. Quite opposite in contrast to last weekend.
Results
My GPS route
|
| Running warm up/down 13:00 [1] 1 km (13:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
Saturday Apr 19 |
| Rollerskating 1:02:00  18.3 km (3:23 / km) +106m 3:18 / km | |
| ahr:118 max:135 |
| [19:15] Rollerskating (without poles). First time this season - very fun! Salpakangas - Plantagen - Salpakangas. 25 min to turning point and 37 min back - yes: downhill and uphill. Max speed 1:54/km, heh. Little bit dirty roads. +7 °C. |
Friday Apr 18 |
| Running 1:06:00  9.5 km (6:57 / km) +191m 6:19 / km | |
| ahr:125 max:145 shoes: New Balance 1062 |
| [18:30] Running and chatting with Sanni. To Metsäkangas and back, via forest paths. +8 °C. |
Thursday Apr 17 |
| Running 48:00 [3] 8 km (6:00 / km) | |
| shoes: New Balance 1062 |
| [20:05] Salpakangas - Turkumäki - Soramäki - Salpakangas. Spring evening. |
Wednesday Apr 16 |
| Running 24:00 [2] 4.1 km (5:51 / km) | |
| shoes: New Balance 1062 |
| [20:50] Sauna lenkki. |
Tuesday Apr 15 |
| Note | |
| (rest day) |
| |
Monday Apr 14 |
| Running 23:30  4.8 km (4:54 / km) +64m 4:35 / km | |
| ahr:145 max:163 shoes: New Balance 1062 |
| [21:45] "Fast" run before sauna. |
Sunday Apr 13 |
| Running warm up/down 23:00  3 km (7:40 / km) +54m 7:02 / km | |
| ahr:138 shoes: VJ Integrator 2007 |
| |
| Orienteering 1:05:00  **** 6.6 km (9:51 / km) +162m 8:46 / km | |
| ahr:151 max:179 shoes: VJ Integrator 2007 |
| [12:20] Not my day. Supposed to be a race. Rainining and blowing, +2 °C. The first control point was difficult and I didn't got myself on map. So I did a training. Finally I found 1st. Then I picked few controls way back to competition center. No result at all. :( |
| |
| C • Ei se aina 2 |
Saturday Apr 12 |
| Running 52:00  8.4 km (6:11 / km) +130m 5:45 / km | |
| ahr:130 max:155 shoes: New Balance 1062 |
| [15:40] Easy running. +8 °C |
Friday Apr 11 |
| Note | |
| (rest day) |
| |
Thursday Apr 10 |
| Running 35:00  6.1 km (5:44 / km) +91m 5:20 / km | |
| ahr:130 max:149 shoes: New Balance 1062 |
| [20:10] "Saunalenkki", easy running before sauna. +3 °C. |
Wednesday Apr 9 |
| Running warm up/down 15:00 [1] 1 km (15:00 / km) | |
| ahr:112 shoes: VJ Integrator 2007 |
| +4 °C, nice evening for night-o (allthough surprising flood in the forest at the middle part of course). |
| Orienteering (night-O-training) 50:40  *** 6.5 km (7:48 / km) +268m 6:28 / km | |
| ahr:163 max:176 shoes: VJ Integrator 2007 |
| [21:35] "Yökuppi" night-orienteering race series 2008, part 1. Mäntsälä, Riihenmäki. Two slight mistakes, otherwise quite pleased. Actual course length 5.3 km (9:33/km). Results: http://www.yokuppi.net/?page=tulokset&kisa_id=125 |
Tuesday Apr 8 |
| Circuit training 1:20:00 [3] | |
| |
| [18:30] Rastivarsat circuit training by Sanni. |
Monday Apr 7 |
| Running 1:35:00  15.8 km (6:01 / km) +291m 5:30 / km | |
| ahr:136 max:151 shoes: New Balance 1062 |
| [18:00] Monday run with Voimis, Ironman, Assu, Topi and Hirppa. Siiri statue - Ankkuri - Niemi - Mukkula - Merrasjärvi round - Holma - Kivimaa - Ankkuri - Siiri. Dizzling, +8 °C. Small paths were icy. |
Sunday Apr 6 |
| Orienteering 1:31:00  **** 8.7 km (10:28 / km) +210m 9:20 / km | |
| ahr:133 max:157 shoes: VJ Integrator 2007 |
| [9:25] O-training at great terrain, Österbybruk. After training we had an educational analysing session at the camp by Orhi and Make. We use dataprojector and map files. |
| Note | |
| |
| Training weekend at Ekenäs is over. Great terrains and fun team mates! More of this kind. |
Saturday Apr 5 |
| Running warm up/down 30:00 [2] 3 km (10:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 39:04 [5] **** 4.1 km (9:32 / km) | |
| ahr:150 max:175 |
| [13:35] First race at this season, Billnäs middle distance. Snappertuna. +3 °C. |
| Running 35:00  4.3 km (8:08 / km) +86m 7:24 / km | |
| ahr:127 max:144 shoes: New Balance 1062 |
| [15:55] Easy jogging at Lappvik dyne forests and sea shore. Dizzling. |
| Orienteering 40:00  *** 5.3 km (7:33 / km) +114m 6:49 / km | |
| ahr:138 max:155 shoes: VJ Integrator 2007 |
| [21:10] Night-o-training at Lappvik. 1/3 forest, 2/3 paths. |
Friday Apr 4 |
| Running 22:00 [2] *** 3.4 km (6:28 / km) | |
| ahr:130 max:148 shoes: New Balance 1062 |
| [21:45] Easy night-o-running after arrival to base camp Högsand. With map and ledlenser at Lappvik tracks and forest. |
| Note | |
| |
| Training weekend at Ekenäs (Tammisaari) begins. |
Thursday Apr 3 |
| Running 37:00  6.3 km (5:52 / km) +124m 5:21 / km | |
| ahr:133 max:155 shoes: New Balance 1062 |
| [21:20] Jogging before sauna. Tiilikangas, Tiilijärvi. +5 °C. |
Wednesday Apr 2 |
| Note | |
| (rest day) |
| |
Tuesday Apr 1 |
| |
| Event: Aprilliviesti
|
| Running warm up/down 1:00:00 [2] 5.7 km (10:32 / km) | |
| ahr:121 shoes: VJ Integrator 2007 |
| |
| Running race (street relay) 9:24  2.7 km (3:29 / km) vdot: 55.4 | |
| ahr:170 max:180 shoes: VJ Integrator 2007 |
| [18:15] Three men running relay at Kärkölä. Each runner ran two legs. One leg 1.34 km, asphalt (damn o-shoes, didn't find my running shoes). I ran with JiiPee and Voimis. My lap times:
1. lap, 4:35
2. lap, 4:49
Nice spring weather, +6 °C.
Results: http://www.kkv.fi/tulokset.php?id=271 |