Training Log Archive: A.Le CoqIn the 30 days ending Apr 30, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 40:08 [4] *** 5.8 km (6:55 / km)
shoes: VJ Integrator 2007
Orienteering race 52:38 *** 7.9 km (6:40 / km) +178m 5:59 / km
ahr:165 max:174 shoes: VJ Integrator 2007
Rollerskating 1:02:00 18.3 km (3:23 / km) +106m 3:18 / km
ahr:118 max:135
Orienteering 1:05:00 **** 6.6 km (9:51 / km) +162m 8:46 / km
ahr:151 max:179 shoes: VJ Integrator 2007
Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
ahr:112 shoes: VJ Integrator 2007
Orienteering (night-O-training) 50:40 *** 6.5 km (7:48 / km) +268m 6:28 / km
ahr:163 max:176 shoes: VJ Integrator 2007
Orienteering 1:31:00 **** 8.7 km (10:28 / km) +210m 9:20 / km
ahr:133 max:157 shoes: VJ Integrator 2007
Orienteering race 39:04 [5] **** 4.1 km (9:32 / km)
ahr:150 max:175
Running 35:00 4.3 km (8:08 / km) +86m 7:24 / km
ahr:127 max:144 shoes: New Balance 1062
Running race (street relay) 9:24 2.7 km (3:29 / km)
ahr:170 max:180 shoes: VJ Integrator 2007