Monday Jun 30 |
 | Cycling 1:12:00  26.1 km (2:46 / km) +115m 2:42 / km | |
| ahr:123 max:145 |
| [17:20] Kirkonlenkki (Salpakangas - Hälvälä - Hollola kk - Messilä - Salpakangas). |
| Running 25:00  4.8 km (5:12 / km) +90m 4:46 / km | |
| ahr:141 max:167 shoes: New Balance 1062 |
| Right after biking. Heinsuo - Tiilijärvet. |
Sunday Jun 29 |
| Cycling 1:54:00  36.2 km (3:09 / km) +260m 3:02 / km | |
| ahr:115 max:146 |
| [15:40] Biking: Salpakangas - Lahti - Paavola - Nikkilä - Renkomäki - Hennala - Kasakkamäki - Riihelä - Salpakangas. First 20 min it was raining, then nice sunny weather. Max speed 40.2 km/h at Kärpänen downhill, jiihaa. |
| Running 35:41  7.2 km (4:57 / km) +71m 4:43 / km | |
| ahr:145 max:158 shoes: New Balance 1062 |
| Just after biking. Duathlon type of training.
Salpakangas - Soramäki - Työtjärvi - Tiilijärvet - Heinsuo.
I measured (gps) my work trip: 0.5 m walking/cycling, 1.1 km by car. |
Saturday Jun 28 |
| Running 2:10:22  21.3 km (6:07 / km) +474m 5:30 / km | |
| ahr:133 max:156 shoes: New Balance 1062 |
| [12:25] Slow, easy jogging. Salpakangas - Tapanila - Lahti Sports Center - Sibelius Hall - Kisapuisto - Ice Hall - Sopenkorpi - Metsäkangas - Salpakangas. Sunny, +21 °C, first summer vacation day. Sightseeing on the way:
- Sports Center: some ski jumpers at the hill and same time summer outdoor swimmers at the pool. Weird sight.
- Parking area of Lahti Trade Fair Hall: arrangements for some kind of GTI Night Cruising Lahti happening.
- Lahti Harbour: full of happy people
- Kisapuisto soccer fields: Lahti Soccer junior football tournament. http://koti.phnet.fi/~kiylisa/soccer08/soccer08.pd...
- Many kind of activities going on. |
Friday Jun 27 |
| Note | |
| (rest day) |
| |
Thursday Jun 26 |
| Note | |
| (rest day) |
| |
Wednesday Jun 25 |
| Running intervals 45:10  8.5 km (5:19 / km) +100m 5:01 / km | |
| ahr:145 max:171 shoes: New Balance 1062 |
| [21:10] 4x1 km and 2x0.5 km.
1km 4:20
1km 4:37 (uphill at Tapanila)
0.5km 2:15
0.5km 2:47
1km 4:20
1km 4:12 |
Tuesday Jun 24 |
| Running 26:30  4.4 km (6:01 / km) +93m 5:27 / km | |
| ahr:134 max:157 shoes: New Balance 1062 |
| [21:00] Jogging with Sanni at Heinsuo. |
Monday Jun 23 |
| Running 30:00  5.6 km (5:21 / km) +88m 4:58 / km | |
| ahr:130 max:146 shoes: New Balance 1062 |
| [21:20] Evening jogging. Raining. |
Sunday Jun 22 |
| Running 1:28:00  16.1 km (5:28 / km) +131m 5:15 / km | |
| ahr:132 max:170 shoes: New Balance 1062 |
| [11:25] Running roads around lakes Kirkkojärvi, Säkkölänjärvi, Kyläjärvi at Kangasala. Sunny, +19 C. Last 1.5 km I got shower - rain and thunder storm. |
Saturday Jun 21 |
| Running 1:27:00  15.3 km (5:41 / km) +263m 5:14 / km | |
| ahr:134 max:153 shoes: New Balance 1062 |
| [11:30] Running at Kirkkoharju ridge at Kangasala. Mainly paths. Summer rain showers. |
Friday Jun 20 |
| Ballgames 40:00 [1] | |
| shoes: New Balance 1062 |
| [19:00] Sulkis (badminton). |
Thursday Jun 19 |
| Running 1:10:00  12.8 km (5:28 / km) +218m 5:02 / km | |
| ahr:138 max:175 shoes: New Balance 1062 |
| [20:25] Running at Tiirismaa hill - Messilä. +18 °C, beautiful midsummer evening. Last kilometer: 4:19/km.
|
Wednesday Jun 18 |
| Running 42:00  7.3 km (5:45 / km) +146m 5:14 / km | |
| ahr:130 max:154 shoes: New Balance 1062 |
| [20:00] Evening run with Sanni at Kumpula - Salpakangas. Legs working fine. Slightly raining, + 15 °C. |
Tuesday Jun 17 |
| Note | |
| (rest day) |
| Transporting and taking care junior orienteers, Lahden AOK race. |
Monday Jun 16 |
| Note | |
| (rest day) |
| Painful legs..
Long workday. |
Sunday Jun 15 |
| Running warm up/down 25:00 [1] 2.5 km (10:00 / km) | |
| shoes: VJ Integrator 2007 |
| [02:00] Warm up jogging at Tampere Jukola. |
| Orienteering race 2:19:08 [4] 16.3 km (8:32 / km) +532m 7:20 / km | |
| shoes: VJ Integrator 2007 |
| [02:40] Jukola, 3rd leg. Actual course length was 13.1 km (10:37/km). Too much mistakes (including two big ones, 6+4 min) and the leg was a little too long for me... My GPS route: http://www.jukola.com/jukola/kartat/reittiharveli/...
|
| |
| C • Jäikö leima ottamatta 2 |
Saturday Jun 14 |
| |
| Event: Jukola 2008
|
| Note | |
| (rest day) |
| Travelin to Jukola. |
Friday Jun 13 |
| Note | |
| (rest day) |
| |
Thursday Jun 12 |
| Note | |
| (rest day) |
| Work day until 23:00...
650km driving. |
Wednesday Jun 11 |
| Note | |
| (rest day) |
| "Hippo-Cup", result service for junior orienteers race. |
Tuesday Jun 10 |
| Note | |
| (rest day) |
| Meetings at the evening... |
Monday Jun 9 |
| Running 33:00 [3] 5.9 km (5:36 / km) | |
| ahr:136 max:150 shoes: New Balance 1062 |
| [21:40] Evening run. Forest paths. |
Sunday Jun 8 |
| Note | |
| (rest day) |
| Working |
Saturday Jun 7 |
| Note | |
| (rest day) |
| Working all day long.. |
Friday Jun 6 |
| Note | |
| (rest day) |
| Evenining work... |
Thursday Jun 5 |
| Note | |
| (rest day) |
| Evening work.. |
Wednesday Jun 4 |
| Running 38:00  6.1 km (6:14 / km) +58m 5:57 / km | |
| ahr:118 max:144 shoes: New Balance 1062 |
| [20:30] Jogging around Teivaa and Lahti harbours. Looking the arrangements of F1 Boat Grand Prix Lahti. +18 °C, sunny and calm. |
Tuesday Jun 3 |
| Running warm up/down 23:00 [2] 3.2 km (7:11 / km) | |
| ahr:114 max:147 shoes: VJ Integrator 2007 |
| |
| Orienteering race 44:35  *** 5 km (8:55 / km) +130m 7:53 / km | |
| ahr:165 max:175 shoes: VJ Integrator 2007 |
| [18:35] District champs, middle distance. Actual course length was 3.9 km (11:26/km). Bad orienteering. Did about 5 mistakes (out of 12 cp's).... |
Monday Jun 2 |
| Running 31:00  5.8 km (5:21 / km) +149m 4:44 / km | |
| ahr:130 max:144 shoes: New Balance 1062 |
| [21:10] Late jogging, Tiilijärvet. +17 °C |
Sunday Jun 1 |
| Note | |
| (rest day) |
| Watching Sprint-O Finnish Championships at Nastola. |