Tuesday Sep 30 |
 | Circuit training (just abs) 2:00 [1] | |
| |
| 50 |
Monday Sep 29 |
| Orienteering intervals 1:03:00  ** 4.2 km (15:00 / km) +170m 12:29 / km | |
| ahr:124 max:162 shoes: VJ Integrator 2007 |
| [12:25] Setting up flags and emits. Kinda interval orienteering - spurting, tinkering, spurting, tinkering.. |
| Orienteering 20:00 [3] ** 2.4 km (8:20 / km) | |
| shoes: VJ Integrator 2007 |
| [19:00] Collecting flags and emits. |
Sunday Sep 28 |
| Note | |
| (rest day) |
| |
Saturday Sep 27 |
| Orienteering 1:13:00  ** 6 km (12:10 / km) +170m 10:39 / km | |
| ahr:128 max:160 shoes: VJ Integrator 2007 |
| [12:50] Setting up monday's O-training courses. |
| Circuit training (abs and pushups) 3:00 [1] | |
| |
| 25 + 25 |
Friday Sep 26 |
| Note | |
| (rest day) |
| |
Thursday Sep 25 |
| Note | |
| (rest day) |
| |
Wednesday Sep 24 |
| Running warm up/down 8 [2] 1.2 km (7 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 1:02:13 [4] *** 4.1 km (15:10 / km) | |
| spiked:0/7c shoes: VJ Integrator 2007 |
| [20:15] Yökuppi night-O at Vesivehmaa, Asikkala. Not my evening. Poor orienteering in all. Little mistakes 1, 2, 3. Wrong route choice to 4th - thick grass below the power line, hard to go ahead. 5th: a little mistake (with terkelsen). Then the catastrophe: I lost 10min at 5->6. I ran at least five times only few meters alongside cp, but I didn't notice the reflector. The cp was a hunting rack just behind young spruces. Then I boomed the last one. So I did not find any cp straightaway. Miserable. |
| Note | |
| |
| -> Only conclusion; I have signed up for next week's night-O-training. |
Tuesday Sep 23 |
| Cycling 1:13:00  23 km (3:10 / km) +145m 3:05 / km | |
| ahr:121 max:154 |
| [17:45] Biking Hollola-Lahti-Hollola. Great, sunny autumn weather. |
Monday Sep 22 |
| Note | |
| (rest day) |
| |
Sunday Sep 21 |
| Running warm up/down 30:00 [2] 2 km (15:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 44:49 [4] **** 4.7 km (9:32 / km) | |
| shoes: VJ Integrator 2007 |
| [10:20] FM relay H45, 2nd leg. Not much orienteering for a while, not even running in the forest, in that point of view quite good achievement. My route: http://www.rajamaenrykmentti.fi/kilpailut/reittiha... |
Saturday Sep 20 |
| Note | |
| (rest day) |
| |
Friday Sep 19 |
| Note | |
| (rest day) |
| |
Thursday Sep 18 |
| Orienteering 1:30:00  *** 8.1 km (11:07 / km) +300m 9:22 / km | |
| ahr:136 max:170 shoes: VJ Integrator 2007 |
| [17:15] After-care of Yökuppi race. Picking emits and reflectors. |
Wednesday Sep 17 |
| Note | |
| (rest day) |
| Kiiliö Yöppi. Few pics (slideshow):
http://yokuppi.kuvat.fi/kuvat/2008-09-17-Kiili%f6/... |
Tuesday Sep 16 |
| Orienteering 1:05:00 [2] *** 4 km (16:15 / km) | |
| shoes: VJ Integrator 2007 |
| [17:00] Yökuppi arrangements at Kiiliö, setting up emits and reflectors with Sanni. Few deer fies also in the forest. |
Monday Sep 15 |
| Running 30:00  4.4 km (6:49 / km) +80m 6:15 / km | |
| ahr:121 max:139 shoes: New Balance 1062 |
| [20:30] Evening jogging at Kumpula with Sanni. |
Sunday Sep 14 |
| Note | |
| (rest day) |
| |
Saturday Sep 13 |
| Hiking 2:45:00  *** 11.5 km (14:21 / km) +452m 11:59 / km | |
| ahr:126 max:171 shoes: VJ Integrator 2007 |
| [11:40] Checking, planning and marking control points for next Yökuppi at Kiiliö. Great, sunny autumn day. Quite high heart rates, although I hiked moderately. Yes I know, I have not done anything for long. |
Friday Sep 12 |
| Note | |
| (rest day) |
| |
Thursday Sep 11 |
| Note | |
| (rest day) |
| |
Wednesday Sep 10 |
| Running 48:00  * 6.3 km (7:37 / km) +195m 6:36 / km | |
| ahr:120 max:152 shoes: New Balance 1062 |
| [19:00] Evening jogging at Flensburg. |
| |
| C • Kestää 2 |
Tuesday Sep 9 |
| Note | |
| (rest day) |
| |
Monday Sep 8 |
| Note | |
| (rest day) |
| |
Sunday Sep 7 |
| Note | |
| (rest day) |
| |
Saturday Sep 6 |
| Note | |
| (rest day) |
| |
Friday Sep 5 |
| Note | |
| (sick) |
| |
Thursday Sep 4 |
| Note | |
| (sick) |
| |
Wednesday Sep 3 |
| Note | |
| (sick) |
| |
Tuesday Sep 2 |
| Note | |
| (sick) |
| PHKS. Got to home. Sick leave for rest of week. |
Monday Sep 1 |
| Note | |
| (sick) |
| PHKS |