Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 30 days ending Apr 30, 2011:

	activity	#	time	miles		km		+m
	Running	6	3:29:00	21.0	(9:57)	33.8	(6:11)	125
	Hiking	2	2:00:00	6.59	(18:13)	10.6	(11:19)	40
	Circuit training	2	2:00:00
	Ballgames	1	1:20:00
	Orienteering	1	48:00	2.61	(18:24)	4.2	(11:26)	155	9 /	12c	75%
	Stretching	1	5:00
	Total	12	9:42:00	30.2		48.6		320	9 /	12c	75%
	[1-5]	11	9:37:00
averages - weight:58.9kg

2:03

0:00

» now

Friday Apr 22, 2011 #

7 PM

Hiking 55:00 [1] 4.3 km (12:47 / km)

Wednesday Apr 20, 2011 #

9 PM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ Integrator Stud 2010

Orienteering 48:00 **** 4.2 km (11:26 / km) +155m 9:39 / km
spiked:9/12c shoes: VJ Integrator Stud 2010

Yökuppi at Rajakallio, Mäntsälä.

Sunday Apr 17, 2011 #

11 AM

Running 58:00 8.9 km (6:31 / km) +35m 6:23 / km
shoes: New Balance 1062

4 PM

Hiking 1:05:00 [1] 6.3 km (10:19 / km) +40m 10:00 / km

Thursday Apr 14, 2011 #

8 PM

Running 32:00 5.8 km (5:31 / km) +25m 5:24 / km
shoes: New Balance 1062

Wednesday Apr 13, 2011 #

9 PM

Running 25:00 [2] 4.3 km (5:49 / km) +35m 5:35 / km
shoes: New Balance 1062

+6 °C at the evening, spring.. Blackbirds and Robins singing.

10 PM

Stretching 5:00 [0]

Sunday Apr 10, 2011 #

12 PM

Running 54:00 8.7 km (6:12 / km) +30m 6:06 / km
shoes: New Balance 1062

Spring and sun, +6 °C. I've lost my garmin watch somewhere, so i tried ipt-gps. hold it in my front pocket; not very accurate at all; it claimed that route length was 11.3 km; few big erroneous jumps.