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Training Log Archive: A.Le Coq

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Cycling6 4:40:32 57.23(12.2/h) 92.1(19.7/h) 687
  Orienteering2 2:34:01 9.26(16:38) 14.9(10:20) 31035 /37c94%
  Total8 7:14:33 66.49(6:32) 107.0(4:04) 99735 /37c94%
averages - weight:64.2kg

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Saturday Jun 16, 2012 #

Event: Jukola 2012
 

Friday Jun 15, 2012 #

Note
(sick)

Thursday Jun 14, 2012 #

Note
(sick)

Wednesday Jun 13, 2012 #

Note
(sick)

Tuesday Jun 12, 2012 #

Note
(sick)

Sunday Jun 10, 2012 #

4 PM

Orienteering 1:20:13 intensity: (30 @1) + (27 @2) + (36 @3) + (29:02 @4) + (49:38 @5) *** 8.3 km (9:40 / km) +140m 8:55 / km
ahr:165 max:177 spiked:19/21c shoes: VJ Supra 2012

Saturday Jun 9, 2012 #

2 PM

Cycling 45:00 [2] 14.9 km (19.9 kph) +100m
shoes: Specialized Tricross

Friday Jun 8, 2012 #

5 PM

Cycling 50:10 [2] 14.4 km (17.2 kph) +104m
shoes: Specialized Tricross

Thursday Jun 7, 2012 #

7 AM

Cycling 23:28 intensity: (26 @1) + (6:21 @2) + (14:45 @3) + (1:56 @4) 9.8 km (25.1 kph) +16m
ahr:140 max:156 shoes: Specialized Tricross

5 PM

Cycling 29:54 intensity: (3 @1) + (5:43 @2) + (14:39 @3) + (9:29 @4) 10.1 km (20.3 kph) +92m
ahr:141 max:159 shoes: Specialized Tricross

Wednesday Jun 6, 2012 #

6 PM

Orienteering 1:13:48 intensity: (42 @1) + (41 @2) + (12:00 @3) + (56:59 @4) + (3:26 @5) **** 6.6 km (11:11 / km) +170m 9:54 / km
ahr:151 max:173 spiked:16/16c shoes: VJ Supra 2012

Jukola training at Tornikallio, Mäntsälä.

Tuesday Jun 5, 2012 #

4 PM

Cycling 1:15:00 [2] 22.0 km (17.6 kph) +215m
weight:64.2kg shoes: Specialized Tricross

Saturday Jun 2, 2012 #

3 PM

Cycling 25:00 [2] 9.9 km (23.8 kph) +10m
shoes: Specialized Tricross

Easy biking. Testing new way to work. And new bike. Via Sammalsuonmäki.

Cycling 32:00 [3] 11.0 km (20.6 kph) +150m
shoes: Specialized Tricross

Back. Different route.

Friday Jun 1, 2012 #

Note
(sick)

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