In the 30 days ending Sep 30, 2013:
Hiking 4:23:31 intensity: (2:44:03 @1) + (58:14 @2) + (35:15 @3) + (5:59 @4) 18.2 km (14:29 / km) +233m 13:36 / km ahr:96 max:164
Orienteering 48:56 intensity: (5 @0) + (1:31 @1) + (4:50 @2) + (3:53 @3) + (9:14 @4) + (29:23 @5) 4.88 km (10:02 / km) +200m 8:20 / km ahr:159 max:180
Running warm up/down 7:00 intensity: (25 @1) + (1:00 @2) + (1:00 @3) + (4:26 @4) + (9 @5) 0.7 km (10:00 / km) +43m 7:39 / km ahr:150 max:175 shoes: VJ Supra 2012, 2nd
Orienteering 42:20 intensity: (1:18 @1) + (1:28 @2) + (6:56 @3) + (8:56 @4) + (23:42 @5) *** 4.2 km (10:05 / km) +171m 8:22 / km ahr:159 max:180 shoes: VJ Supra 2012, 2nd
Circuit training 45:00 [2]
Orienteering 52:00 [3] 4.3 km (12:06 / km) +117m 10:39 / km shoes: VJ Supra 2012, 2nd
Orienteering 1:30:00 [2] 5.0 km (18:00 / km) +120m 16:04 / km shoes: Asics GEL GT-2000
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