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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering6 5:14:18 16.85 27.12 828
  Running3 1:29:33 5.97 9.6 158
  Ballgames1 1:20:00
  Circuit training1 45:00
  Total10 8:48:51 22.82 36.73 986

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Saturday Nov 30, 2013 #

5 PM

Ballgames 1:20:00 [4]

Koripalloa ja sählyä.

Sunday Nov 24, 2013 #

1 PM

Running 51:48 intensity: (18:44 @1) + (5:39 @2) + (3:52 @3) + (12:40 @4) + (10:53 @5) 7.16 km (7:14 / km) +145m 6:34 / km
ahr:133 max:185 shoes: VJ Supra 2012, 2nd

Iso- ja Keski-Tilkki ympäri, Tiirismaalla kurkkaus.

Sunday Nov 17, 2013 #

10 AM

Running warm up/down 22:45 intensity: (2:03 @1) + (7:34 @2) + (7:34 @3) + (4:51 @4) + (43 @5) 2.44 km (9:18 / km) +13m 9:04 / km
ahr:131 max:168 shoes: VJ Supra 2012, 2nd

Verkkailut lähtöön.

Orienteering race 1:09:34 intensity: (1 @1) + (19 @2) + (24:33 @3) + (41:29 @4) + (3:12 @5) ***** 7.74 km (9:00 / km) +95m 8:28 / km
ahr:150 max:188 shoes: VJ Supra 2012, 2nd

Unkari, Bocsa. Juniper Cup 2.pv. Katajapuskissa.

Saturday Nov 16, 2013 #

9 AM

Orienteering (Sprint) 34:28 intensity: (3:31 @1) + (5:39 @2) + (8:38 @3) + (15:54 @4) + (46 @5) ** 5.3 km (6:31 / km) +71m 6:06 / km
ahr:138 max:173 shoes: VJ Supra 2012, 2nd

Kroatia, Nasice. Kaupungin keskuspuisto.
8 PM

Running warm up/down 15:00 [2]
shoes: VJ Supra 2012, 2nd

9 PM

Orienteering (Night-O) 1:00:00 [4] ***
shoes: VJ Supra 2012, 2nd

Unkari, Szuado. 6:lle ok, sitten 7:lle totaalinen eksy 15 min. Tulin poies.

Friday Nov 15, 2013 #

10 AM

Orienteering (Sprint) 59:24 intensity: (32:32 @1) + (11:06 @2) + (7:59 @3) + (6:12 @4) + (1:35 @5) *** 7.19 km (8:15 / km) +264m 6:59 / km
ahr:110 max:175 shoes: Asics GEL GT-2000

Serbia, Petrovaradinska Tvrdjava. Upealla linnoitusmäellä.
6 PM

Orienteering (Night) 50:25 intensity: (45 @1) + (2:32 @2) + (14:14 @3) + (31:26 @4) + (1:28 @5) **** 3.9 km (12:56 / km) +199m 10:18 / km
ahr:147 max:169 shoes: VJ Supra 2012, 2nd

Kroatia, Nasicka Planina.

Thursday Nov 14, 2013 #

6 PM

Orienteering (Night) 40:27 intensity: (2:05 @1) + (10:28 @2) + (13:35 @3) + (13:06 @4) + (1:13 @5) *** 3.0 km (13:29 / km) +199m 10:08 / km
ahr:138 max:166 shoes: VJ Supra 2012, 2nd

Serbia, Andrevlje. Sumuista.

Monday Nov 4, 2013 #

Circuit training 45:00 [2]

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