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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Orienteering9 7:17:42 28.94(15:07) 46.58(9:24) 1306
  Running2 25:22 1.81(14:01) 2.91(8:43) 46
  Total9 7:43:04 30.75(15:03) 49.49(9:21) 1352
  [1-5]9 7:34:03

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Wednesday Apr 23, 2014 #

10 PM

Orienteering (Night) 57:46 intensity: (17 @0) + (4 @2) + (4:10 @3) + (20:14 @4) + (33:01 @5) 5.43 km (10:38 / km) +165m 9:14 / km
ahr:169 max:232 shoes: VJ Supra 2012, 2nd

Yökuppia.

Sunday Apr 20, 2014 #

11 AM

Running warm up/down 14:39 intensity: (6:49 @0) + (5:33 @1) + (49 @2) + (1:28 @3) 1.7 km (8:36 / km) +18m 8:10 / km
ahr:98 max:138

Orienteering 1:04:11 intensity: (37:03 @1) + (4:38 @2) + (7:55 @3) + (7:24 @4) + (7:11 @5) 6.2 km (10:21 / km) +180m 9:02 / km
ahr:96 max:204 shoes: VJ Supra 2012, 2nd

Kuntorastit Paimiossa.

Saturday Apr 19, 2014 #

12 PM

Orienteering 46:14 intensity: (16 @1) + (3 @2) + (34 @3) + (36:30 @4) + (8:51 @5) 4.38 km (10:34 / km) +116m 9:19 / km
ahr:161 max:216 shoes: VJ Supra 2012, 2nd

PIF, Saaristorastit.

Friday Apr 18, 2014 #

9 AM

Orienteering 1:06:29 intensity: (18:57 @1) + (13:11 @2) + (26:29 @3) + (7:52 @4) 5.34 km (12:27 / km) +135m 11:03 / km
ahr:122 max:163 shoes: VJ Supra 2012, 2nd

Suunnistusharkka.
7 PM

Orienteering 45:36 intensity: (5:25 @1) + (8:26 @2) + (12:48 @3) + (8:46 @4) + (10:11 @5) 4.37 km (10:26 / km) +134m 9:03 / km
ahr:142 max:221 shoes: VJ Supra 2012, 2nd

Thursday Apr 17, 2014 #

5 PM

Running warm up/down 10:43 intensity: (4:32 @1) + (1:25 @2) + (22 @3) + (3:10 @4) + (1:14 @5) 1.21 km (8:52 / km) +28m 7:57 / km
ahr:123 max:169

Orienteering (Sprint) 32:52 intensity: (6:20 @1) + (5:35 @2) + (3:52 @3) + (5:08 @4) + (11:57 @5) 4.07 km (8:04 / km) +111m 7:06 / km
ahr:142 max:230

Sunday Apr 13, 2014 #

10 AM

Orienteering (Sprint) 23:13 intensity: (1:54 @0) + (46 @4) + (20:33 @5) 3.71 km (6:16 / km) +74m 5:42 / km
ahr:193 max:245

Kotkassa sprinttiharkka.

Orienteering (Sprint) 21:22 intensity: (6 @1) + (9 @2) + (3 @3) + (4:37 @4) + (16:27 @5) 3.3 km (6:29 / km) +89m 5:43 / km
ahr:179 max:225

Kotka.
2 PM

Orienteering (Sprint) 9:45 intensity: (1 @0) + (2 @2) + (48 @3) + (4:39 @4) + (4:15 @5) 1.43 km (6:49 / km) +53m 5:45 / km
ahr:163 max:187

Kotka, sprinttipariviestiä.

Orienteering (Sprint) 22:51 intensity: (3:19 @3) + (8:56 @4) + (10:36 @5) 3.83 km (5:58 / km) +112m 5:13 / km
ahr:162 max:206

Kotka, sprinttipariviestiä.

Wednesday Apr 9, 2014 #

9 PM

Orienteering (Night) 47:23 intensity: (21:19 @1) + (10:41 @2) + (5:57 @3) + (3:59 @4) + (5:27 @5) 4.52 km (10:29 / km) +137m 9:06 / km
ahr:114 max:202

Yökuppia Hennassa.

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