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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Hiking2 5:13:29 8.86(35:22) 14.26(21:59) 357
  Orienteering2 2:50:42 9.53(17:54) 15.34(11:07) 520
  Total4 8:04:11 18.4(26:19) 29.61(16:21) 877
  [1-5]1 1:36:44

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Sunday Jun 29, 2014 #

7 AM

Hiking 4:46:29 [0] 11.9 km (24:05 / km) +348m 21:00 / km

Metsävaellus.
12 PM

Hiking 27:00 [0] 2.37 km (11:24 / km) +9m 11:12 / km

Kylille.

Sunday Jun 15, 2014 #

6 AM

Orienteering race 1:36:44 intensity: (15 @1) + (15 @2) + (15:49 @3) + (1:01:30 @4) + (18:55 @5) 8.68 km (11:08 / km) +337m 9:20 / km
ahr:157 max:211 shoes: VJ Supra 2012, 2nd

Kuopio-Jukola.

Saturday Jun 14, 2014 #

Event: Jukola 2014
 

Wednesday Jun 11, 2014 #

6 PM

Orienteering 28:38 [0] 2.53 km (11:20 / km) +87m 9:40 / km
shoes: VJ Supra 2012, 2nd

Suunnistusharkan pätkiä.

Orienteering 32:52 [0] 2.57 km (12:48 / km) +87m 10:57 / km
shoes: VJ Supra 2012, 2nd

Suunnistusharkan pätkiä.

Orienteering 12:28 [0] 1.57 km (7:57 / km) +9m 7:44 / km
shoes: VJ Supra 2012, 2nd

Suunnistusharkan pätkiä.

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