In the 30 days ending Nov 30, 2014:
Running warm up/down 10:00 [2] 1.1 km (9:05 / km) +45m 7:33 / km shoes: VJ Supra 2012, 2nd
Orienteering 1:16:16 [3] 5.22 km (14:37 / km) +148m 12:48 / km shoes: VJ Supra 2012, 2nd
Running warm up/down 15:00 [2] shoes: Asics GEL GT-2000
Orienteering (Sprint) 18:09 [4] * 3.54 km (5:08 / km) +22m 4:58 / km shoes: Asics GEL GT-2000
Ballgames (Korista, sählyä) 1:20:00 intensity: (5:00 @1) + (15:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)
Running warm up/down 25:00 [2] 2.5 km (10:00 / km) shoes: Asics GEL GT-2000
Running 13:20 [5] 3.0 km (4:27 / km) shoes: Asics GEL GT-2000
Running 1:37:00 intensity: (7:00 @1) + (30:00 @2) + (50:00 @3) + (10:00 @4) 14.41 km (6:44 / km) +337m 6:02 / km shoes: Salomon Spikecross 3 CS
Running 37:00 intensity: (15:00 @2) + (17:00 @3) + (5:00 @4) 6.4 km (5:47 / km) +73m 5:28 / km shoes: Asics GEL GT-2000
Running 1:40:00 intensity: (20:00 @2) + (1:00:00 @3) + (20:00 @4) 15.02 km (6:39 / km) +292m 6:04 / km shoes: Salomon Spikecross 3 CS
Ballgames (Korista, sählyä) 1:25:00 intensity: (10:00 @1) + (15:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)
Running 1:17:25 [3] 9.21 km (8:24 / km) +147m 7:47 / km shoes: Salomon Spikecross 3 CS
Running warm up/down 15:00 [1] 1.5 km (10:00 / km) shoes: Salomon Spikecross 3 CS
Orienteering 3:29 [5] * 0.7 km (4:59 / km) shoes: Asics GEL GT-2000
Orienteering 37:50 [4] ** 4.7 km (8:03 / km) shoes: Asics GEL GT-2000
Running 31:00 intensity: (4:00 @2) + (16:00 @3) + (8:00 @4) + (3:00 @5) 4.88 km (6:21 / km) +33m 6:08 / km ahr:150 max:175 shoes: Asics GEL GT-2000
Circuit training 5:00 [2]
Ballgames 1:25:00 intensity: (10:00 @1) + (15:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)
« Earlier | Later »