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Training Log Archive: A.Le Coq

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running9 7:00:45 36.06 58.03 927
  Ballgames3 4:10:00
  Orienteering4 2:15:44 8.8(15:26) 14.16(9:35) 170
  Circuit training1 5:00
  Total17 13:31:29 44.85 72.18 1097

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Sunday Nov 30, 2014 #

8 AM

Running warm up/down 10:00 [2] 1.1 km (9:05 / km) +45m 7:33 / km
shoes: VJ Supra 2012, 2nd

9 AM

Orienteering 1:16:16 [3] 5.22 km (14:37 / km) +148m 12:48 / km
shoes: VJ Supra 2012, 2nd

Taitoharkkaa Nastolan Ruuhijärvellä.

Saturday Nov 29, 2014 #

Running warm up/down 15:00 [2]
shoes: Asics GEL GT-2000

12 PM

Orienteering (Sprint) 18:09 [4] * 3.54 km (5:08 / km) +22m 4:58 / km
shoes: Asics GEL GT-2000

Tonttusuunnistus Heinolassa.
5 PM

Ballgames (Korista, sählyä) 1:20:00 intensity: (5:00 @1) + (15:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)

Thursday Nov 27, 2014 #

6 PM

Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Asics GEL GT-2000

Running 13:20 [5] 3.0 km (4:27 / km)
shoes: Asics GEL GT-2000

3000 m Pajulahden hallissa.
1 km / 4:07
2 km / 4:33
3 km / 4:40

Saturday Nov 22, 2014 #

12 PM

Running 1:37:00 intensity: (7:00 @1) + (30:00 @2) + (50:00 @3) + (10:00 @4) 14.41 km (6:44 / km) +337m 6:02 / km
shoes: Salomon Spikecross 3 CS

Monday Nov 17, 2014 #

8 PM

Running 37:00 intensity: (15:00 @2) + (17:00 @3) + (5:00 @4) 6.4 km (5:47 / km) +73m 5:28 / km
shoes: Asics GEL GT-2000

Sunday Nov 16, 2014 #

12 PM

Running 1:40:00 intensity: (20:00 @2) + (1:00:00 @3) + (20:00 @4) 15.02 km (6:39 / km) +292m 6:04 / km
shoes: Salomon Spikecross 3 CS

Saturday Nov 15, 2014 #

5 PM

Ballgames (Korista, sählyä) 1:25:00 intensity: (10:00 @1) + (15:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)

Sunday Nov 9, 2014 #

12 PM

Running 1:17:25 [3] 9.21 km (8:24 / km) +147m 7:47 / km
shoes: Salomon Spikecross 3 CS

Saturday Nov 8, 2014 #

10 AM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Salomon Spikecross 3 CS

11 AM

Orienteering 3:29 [5] * 0.7 km (4:59 / km)
shoes: Asics GEL GT-2000

Sprinttilämmittely Pukkilassa.
12 PM

Orienteering 37:50 [4] ** 4.7 km (8:03 / km)
shoes: Asics GEL GT-2000

Metsäsprinttiä. Paikoin lunta. Garmin ei tallentanut mitään.

Tuesday Nov 4, 2014 #

8 PM

Running 31:00 intensity: (4:00 @2) + (16:00 @3) + (8:00 @4) + (3:00 @5) 4.88 km (6:21 / km) +33m 6:08 / km
ahr:150 max:175 shoes: Asics GEL GT-2000

Saunalenkki. Ja sykevyö siis näyttää virallisesti höpöjä.
9 PM

Circuit training 5:00 [2]

Pikatesti Karoliinankujan uusille liikuntatelineille. Leukoja, vatsoja.

Saturday Nov 1, 2014 #

5 PM

Ballgames 1:25:00 intensity: (10:00 @1) + (15:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)

Korista ja sählyä. Kauden avaus.

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