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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Orienteering6 8:16:58 29.93(16:36) 48.17(10:19) 631
  Hiking2 3:28:00 12.43(16:44) 20.0(10:24) 344
  Total7 11:44:58 42.36(16:39) 68.17(10:20) 975
  [1-5]6 7:38:56

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Saturday Apr 25, 2015 #

7 AM

Hiking 8:00 [1] 1.0 km (8:00 / km) +24m 7:09 / km

9 AM

Orienteering 1:02:00 [2] 3.4 km (18:14 / km) +59m 16:47 / km
shoes: VJ Supra 2012, 2nd

2 PM

Orienteering 58:25 [2] 5.68 km (10:17 / km) +83m 9:35 / km
shoes: VJ Supra 2012, 2nd

10 PM

Orienteering (Night-O) 55:31 [3] 6.49 km (8:33 / km) +82m 8:03 / km
shoes: VJ Supra 2012, 2nd

Saturday Apr 11, 2015 #

6 PM

Orienteering race 41:56 [0] 5.39 km (7:46 / km) +84m 7:13 / km
shoes: VJ Supra 2012, 2nd

Saturday Apr 4, 2015 #

8 AM

Hiking 3:20:00 [2] 19.0 km (10:32 / km) +320m 9:43 / km
shoes: Asics GEL GT-2000

Orienteering 3:24:06 [0] 21.21 km (9:37 / km) +323m 8:57 / km

Thursday Apr 2, 2015 #

6 PM

Orienteering 1:15:00 [3] 6.0 km (12:30 / km)
shoes: Salomon Spikecross 3 CS

Rastinpaikkoja korttelikuppia varten.

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