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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Orienteering4 3:59:15 15.23 24.5 586
  Cycling2 2:26:26 16.82(6.9/h) 27.07(11.1/h) 120
  Running1 54:00 2.27(23:45) 3.66(14:45) 89
  Total7 7:19:41 34.32 55.23 795
  [1-5]6 7:19:38

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Sunday Jun 26, 2016 #

1 PM

Cycling 1:06:26 [1] 12.07 km (10.9 kph) +120m

4 PM

Orienteering 1:25:15 intensity: (24:16 @1) + (2:04 @2) + (1:53 @3) + (47:46 @4) + (9:16 @5) 7.56 km (11:16 / km) +214m 9:53 / km
ahr:136 max:172 shoes: VJ Supra 2012, 2nd

Saturday Jun 25, 2016 #

Cycling 1:20:00 [2] 15.0 km (11.3 kph)

Sunday Jun 19, 2016 #

9 AM

Orienteering 1:28:52 intensity: (2:34 @1) + (4:09 @2) + (4:31 @3) + (1:03:54 @4) + (13:44 @5) 10.13 km (8:47 / km) +179m 8:04 / km
ahr:154 max:171

Lappee-Jukola 2016, 5th leg.
Route gadget animation

Saturday Jun 18, 2016 #

Event: Jukola 2016
 

Sunday Jun 12, 2016 #

4 PM

Orienteering 1:05:06 intensity: (5:03 @3) + (27:33 @4) + (32:30 @5) 6.82 km (9:33 / km) +193m 8:22 / km
ahr:163 max:179 shoes: VJ Supra 2012, 2nd

Sunday Jun 5, 2016 #

1 PM

Running 54:00 intensity: (1 @0) + (53:51 @1) + (8 @2) 3.66 km (14:45 / km) +89m 13:09 / km
ahr:92 max:110

Thursday Jun 2, 2016 #

7 PM

Orienteering 2 [0]

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