Training Log Archive: A.Le CoqIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
12 PM
Orienteering 4:00:00 [2] ** 3.0 km (1:20:00 / km) +818m 33:51 / km
shoes: VJ Supra 2012, 2nd
Raudholar
3 PM
Hiking 1:20:00 [1] 6.8 km (11:46 / km) +300m 9:38 / km
11 PM
Orienteering (Night) 57:55 [4] 5.93 km (9:46 / km) +164m 8:35 / km
shoes: VJ Supra 2012, 2nd
Heidmörk West
Thursday Sep 29, 2016 #
3 PM
Orienteering 55:36 [0] 4.39 km (12:40 / km) +117m 11:10 / km
shoes: VJ Supra 2012, 2nd
5 PM
Hiking 2:20:00 [0] 5.0 km (28:00 / km) +75m 26:03 / km
8 PM
Orienteering (Sprint) 6:59 [0] * 1.27 km (5:30 / km) +38m 4:47 / km
shoes: Asics GEL GT-2000
Island, Laugarsdalslaug
Sunday Sep 11, 2016 #
1 PM
Running 56:02 6.66 km (8:25 / km) +421m 6:24 / km
ahr:113 max:143
Saturday Sep 10, 2016 #
1 PM
Orienteering 10:24 [3] 1.24 km (8:24 / km) +31m 7:28 / km
shoes: Asics GEL GT-2000
Sprinttikoejuoksu Myrskylässä