Training Log Archive: A.Le CoqIn the 30 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Orienteering 59:12 [3] 5.44 km (10:53 / km) +197m 9:13 / km
Sunday Apr 29, 2018 #
Hiking 41:00 [1] 3.28 km (12:30 / km) +47m 11:39 / km
Wednesday Apr 25, 2018 #
Running warm up/down 15:00 [2]
Orienteering 47:26 5.74 km (8:15 / km) +70m 7:47 / km
ahr:157 max:173
Sunday Apr 22, 2018 #
Orienteering 1:03:10 [2] 6.97 km (9:04 / km) +243m 7:43 / km
ahr:140 max:162
Thursday Apr 19, 2018 #
Skiing 5:51:37 60.08 km (5:51 / km) +916m 5:26 / km
ahr:125 max:146
Wednesday Apr 18, 2018 #
Skiing 4:27:38 51.74 km (5:10 / km) +709m 4:50 / km
ahr:125 max:150
Tuesday Apr 17, 2018 #
Skiing 3:37:03 42.07 km (5:10 / km) +451m 4:54 / km
ahr:131 max:162
Cycling 41:32 [1] 4.55 km (6.6 kph) +59m
Monday Apr 16, 2018 #
Skiing 4:15:20 [3] 37.7 km (6:46 / km) +609m 6:16 / km
Sunday Apr 15, 2018 #
Skiing 4:02:06 38.73 km (6:15 / km) +472m 5:54 / km
ahr:118 max:147
Saturday Apr 14, 2018 #
Skiing 6:41:08 68.11 km (5:53 / km) +1198m 5:25 / km
ahr:153 max:176
Sunday Apr 1, 2018 #
Skiing 2:21:41 24.2 km (5:51 / km) +496m 5:19 / km
ahr:120 max:155