In the 30 days ending Nov 30, 2018:
Orienteering 14:30 intensity: (3:53 @1) + (5:57 @2) + (2:59 @3) + (1:41 @4) 1.43 km (10:10 / km) +14m 9:42 / km ahr:121 max:155
Skiing 1:00:31 [3] 11.16 km (5:25 / km) +114m 5:10 / km
Running 1:01:23 [2] 7.07 km (8:41 / km)
Hiking (Nordic walking) 1:29:58 [1] 8.94 km (10:04 / km) +87m 9:36 / km shoes: Inov-8 X-Talon 212
Ballgames 1:30:00 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) + (30:00 @4) + (15:00 @5)
Strength (U) 40:00 [1]
Ballgames 1:25:00 [3]
Strength (L) 55:00 [1]
Strength (G) 1:05:00 [1]
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