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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Ballgames2 2:55:00
  Strength3 2:40:00
  Hiking1 1:29:58 5.55(16:12) 8.94(10:04) 87
  Running1 1:01:23 4.39(13:58) 7.07(8:41)
  Skiing1 1:00:31 6.93(8:44) 11.16(5:25) 114
  Orienteering1 14:30 0.89(16:22) 1.43(10:10) 14
  Total9 9:21:22 17.76 28.59 215

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Thursday Nov 29, 2018 #

10 PM

Orienteering 14:30 intensity: (3:53 @1) + (5:57 @2) + (2:59 @3) + (1:41 @4) 1.43 km (10:10 / km) +14m 9:42 / km
ahr:121 max:155

Sunday Nov 25, 2018 #

12 PM

Skiing 1:00:31 [3] 11.16 km (5:25 / km) +114m 5:10 / km

Saturday Nov 24, 2018 #

10 AM

Running 1:01:23 [2] 7.07 km (8:41 / km)

Sunday Nov 18, 2018 #

1 PM

Hiking (Nordic walking) 1:29:58 [1] 8.94 km (10:04 / km) +87m 9:36 / km
shoes: Inov-8 X-Talon 212

Saturday Nov 17, 2018 #

4 PM

Ballgames 1:30:00 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) + (30:00 @4) + (15:00 @5)

Wednesday Nov 14, 2018 #

Strength (U) 40:00 [1]

Saturday Nov 10, 2018 #

5 PM

Ballgames 1:25:00 [3]

Tuesday Nov 6, 2018 #

8 PM

Strength (L) 55:00 [1]

Saturday Nov 3, 2018 #

7 PM

Strength (G) 1:05:00 [1]

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