Monday Dec 31 |
 | Running 1:32:00 [2] 14.3 km (6:26 / km) | |
| shoes: Icebug |
| Viherlaakso - Karakallio - Laaksolahti - Lippajärvi - Viherlaakso |
Sunday Dec 30 |
| Hiking 1:05:00 [1] 5.7 km (11:24 / km) | |
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| Nordic walking at Pirttimäki
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Saturday Dec 29 |
| Cycling 51:00 [1] 13.4 km (3:48 / km) | |
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| +6 C. Not exactly a winter weather. |
| Ballgames 1:20:00 [3] | |
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| Basketball and floorball. Good games, 10 guys. |
Friday Dec 28 |
| Cycling 1:15:00 [1] 19.8 km (3:47 / km) | |
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| Visited Lahti Center. Then back via Hennala, Sopenkorpi, Kasakkamäki. |
Thursday Dec 27 |
| Running 39:00 [2] 6.2 km (6:17 / km) | |
| shoes: Asics Gel Kayano XII |
| "saunalenkki", also 5 x 40 s intervals. - Soramäki - Tiilikangas - Tiilijärvet - Heinsuo - |
Wednesday Dec 26 |
| Orienteering 1:06:00 [3] ** 7 km (9:26 / km) | |
| shoes: VJ Integrator 2007 |
| Rastivarsat Boxing Day Games at Lintula. I punched nearly all control points. Nice to orienteer, for a long time. |
Tuesday Dec 25 |
| Hiking hills 1:28:00 [1] 9.1 km (9:40 / km) | |
| shoes: Icebug |
| Nordic walking at Tiirismaa paths. Downhills running. +5 C, cloudy. |
| Running warm up/down 29:00 [2] 4.3 km (6:45 / km) | |
| shoes: Icebug |
| Round lake Vähä-Tiilijärvi, paths. |
Monday Dec 24 |
| Note | |
| (rest day) |
| Merry Christmas!
Stone church of Hollola, built 1495-1510. |
Sunday Dec 23 |
| Running 1:19:00 [2] 12.8 km (6:10 / km) | |
| shoes: Icebug |
| To Kartano - Okeroisten mylly - Männistönrinne - Metsäkangas - home. Some Finnish: Saunalenkki, my jogging before sauna. Saunalenkki, my sausage after sauna. And a can of guess-what.
2 cm snow, 0 C. |
Saturday Dec 22 |
| Cycling 2:00:00 [2] 33.1 km (3:38 / km) | |
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| Almost Christmas and fine cycling weather, you should be xc skiing! Salpakangas - Renkomäki - Laune - Paavola - Rautakankare - Messilä - Salpak. Tens of slalom skiers at Messilä (live cam) - weird sight, snowy slope and everything else is brown, okra and green. +2 C, sunny. I visited happy X-mas Tree salesmen (tane, tommi, vuokko) at Laune ABC station. |
| Running warm up/down 37:00 [2] 5.1 km (7:15 / km) | |
| shoes: Icebug |
| I continued running - sort of duathlon training. Just changed dry shirt, got some drink and went on. Tiilijärvi, Soramäki.. |
Friday Dec 21 |
| Running 2:05:00 [2] 17.4 km (7:11 / km) | |
| shoes: Icebug |
| Jogging, long and slow, feeling good. +2 C, starry sky, full moon, clear shadows, no need for lamp in dark parts. .. Kartano - Kasakkamäki - Männistönrinne (uphill) - Kärpänen - Isku-Areena - Pikku-Vesijärvi - Pallas - Jalkaranta - Tapanila - Koneharju - .. |
Thursday Dec 20 |
| Note | |
| (rest day) |
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Wednesday Dec 19 |
| Ice skating 2:04:00 [2] 29 km (4:17 / km) | |
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| Night-skating at lake Kylänjärvi. With ice hockey skates, long ski poles and a halogen head lamp. First time ever for me this kind! Awesome skating conditions: gliding black ice, temp +2 C, ice depth about 10 cm, no cracks at all, almost full moon. Wind breeze 3-5 m/s helping and hampering, depending on turn. The other guys (orhi, jorkka, joopi, manne, henkka) skated with those free heels, except arttu and me. Few pics, thanks Juha! |
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| C • jaahas 3 |
Tuesday Dec 18 |
| Running 1:11:00 [2] 11.2 km (6:20 / km) | |
| shoes: Icebug |
| Easy evening jogging. Mainly off-road (paths). ..Metsäkangas - Tapanila - Likolampi.. 1 C. No snow, no skiing. |
Monday Dec 17 |
| Running 1:41:00 [3] 17.1 km (5:54 / km) | |
| shoes: Icebug |
| Monday evening run from Siiri statue. 0 °C, nice running weather. The group: Timmy, Ironman, A.Le and Voima-Heikki. Heikki gave up after 45min, maybe didn't have enough voima today:) The rest of the gang tried to follow the Lehmus (Ulmus) route around Lahti City. Little, white lehmus signs were not so easy to spot at dark. We did on purpose some extra loops at Ruoriniemi and Joutjärvi - very nice sceneries, lake shore, black ice and bright city christmas lights. Our route from Timmy's Garmin:
View Larger Map
ESS.fi wrote that the first 35 km of marked nordic walking routes will be released January 2008 at Lahti.
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Sunday Dec 16 |
| Hiking 30:00 [1] | |
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| Carrying Christmas trees out of forest. |
| Running 52:00 [2] 8.6 km (6:03 / km) | |
| shoes: Icebug |
| Soramäki - Työtjärvi - Hälvälä and back. -2 C. |
Saturday Dec 15 |
| Hiking 1:00:00 [1] | |
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| Carrying Christmas trees out of forest. Work party of our club. |
| Ballgames 1:15:00 [4] | |
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| Basket ball and floor ball. |
Friday Dec 14 |
| Running 1:21:00 [2] 12.8 km (6:20 / km) | |
| shoes: Icebug |
| Easy, light jogging at the evening. Messilä - Tapanila - Koneharju..
-1 C. |
Thursday Dec 13 |
| Note | |
| (rest day) |
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Wednesday Dec 12 |
| Running 35:00 [3] 6.7 km (5:13 / km) | |
| shoes: Icebug |
| -4 C. I saw Jape on the path and run with him. He was a Jagge's Gps-Test-Dummy and I suppose that Mr. Gadget was online-watching our route on his monitor :)
We run some triangles and a nice circle at the Heinsuo sports field.
Jagge's snap shots, yes I was there too!
I'll tell Mr. Santa, that I'd like to have one of those s60 cell phones for Christmas..
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| C • When you were out of road 2 |
Tuesday Dec 11 |
| Circuit training 1:15:00 [2] | |
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| Rastivarsat circuit training by Tuxi and Teukka (stretching). |
Monday Dec 10 |
| Running 1:23:00 [2] 13.4 km (6:12 / km) | |
| shoes: Asics Gel Kayano XII |
| Long work day and I missed the Bad Boys Monday Run Start, so I had to run my own routes. Kartano - Kemppi - Kärpänen - Metsäkangas - Koneharju. +4 C, No snow, quite contrast to Ylläs. |
Sunday Dec 9 |
| Running 38:00 [2] 6.9 km (5:30 / km) | |
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| Morning jogging at Ylläs, -4 C |
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| C • Hiihtokelit 2 |
Saturday Dec 8 |
| Skiing (skate) 4:40:00 [2] 45 km (6:13 / km) | |
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| at Ylläs. Snowing, 0 C. Velhonkota - Tunturijärvi -Kahvikeidas - Latvamaja - Hangaskuru - Kotamaja - Äkäslompolo. |
Friday Dec 7 |
| Skiing (skate) 4:00:00 [2] 45 km (5:20 / km) | |
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| at Ylläs. Kotamaja - Hangaskuru - Kesänki - Latvamaja - Tunturijärvi Äkäslompolo. +1 C. |
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| C • Perässähiihtäjät? 2 |
Thursday Dec 6 |
| Skiing (skate) 4:05:00 [2] 42 km (5:50 / km) | |
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| at Ylläs. Äkäslompolo - Tunturijärvi - Iso-Ylläs - Latvamaja - Hangaskuru - Kotamaja - Äkäslompolo, and little extra at lighten track. -2 C, quite wet, but great outdooring. |
Wednesday Dec 5 |
| Note | |
| (rest day) |
| traveling, left behind south finland.. |
Tuesday Dec 4 |
| Running 57:00 [2] 9 km (6:20 / km) | |
| shoes: Icebug |
| Jogging at the evening, zero celsius, snowing/raining/something. 5 x 1 min intervals. |
Monday Dec 3 |
| Note | |
| (rest day) |
| not exactly, quite hurry, no time for training. |
Sunday Dec 2 |
| Running 50:00 [3] 9.6 km (5:12 / km) | |
| shoes: Icebug |
| Evening jog at Kumpula - Soramäki - Tiilijärvi Lakes. +2 C, foggy and dizzly. |
| Note | |
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| - Field o-mapping (0:40) at Pennala. Part of our club's school o-mapping project. Wet and windy weather, not very fun. Some Ocad drawing left. My first mapping study, not so easy project for me.
- UG Meeting (2:30) at Tuxi Mansion (UG = yokuppi underground government). Secret planning session for next season program. Info soon at www.yokuppi.net, sorry, only in Finnish. [Yokuppi is a night orienteering race series at Lahti region. Since 2002.]
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Saturday Dec 1 |
| Ballgames 1:30:00 [3] | |
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| Basketball and floorball. Junior boys also, great! Today I bought a new pair of skis. |
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| C • jäitkö? 2 |
