Thursday Jan 31 |
 | Note | |
| (sick) |
| Throat. Nothing serious. Need some rest. Waiting for upcoming weekend and skiing. |
Wednesday Jan 30 |
| Running warm up/down 25:00 [2] 4 km (6:15 / km) | |
| shoes: VJ Integrator 2007 |
| Warm up and down for training. |
| Orienteering (night) 42:38 [4] ** 6.5 km (6:34 / km) | |
| spiked:8/10c shoes: VJ Integrator 2007 |
| [18:10] Night-O training (mass start, forking). +2 C, heavy drizzling, snowing 5 cm during the race, I guess. Didn't wear contact lenses, so I was in a big trouble with my eyesight! Had to stop often and tried to clean my glasses, but had no decent tissue with me, only Craft hem or something.. Two mistakes, partly cause I was annoyed with my 'nearly-blind' stumbling and tried to compensate that with foolish rushing and not with thinking. Results. Routes. Hirppa took also some pics, look at the last but one - a new map symbol! We did also some testing with
online-tracking, see discussion after 2008-01-29 23:42:12.0 PST.
|
Tuesday Jan 29 |
| Running 13:00 [3] 2.4 km (5:25 / km) | |
| shoes: Icebug |
| [20:50] Testing online-tracking. Old Nokia 6670 + old Sirf III Bluetooth GPS + new Python script by Jagge. Some development.., but maybe I didn't wait for enough satellites. Later at the evening it started to work. Or I believe so. Let's see tomorrow at http://www.yokuppi.net |
Monday Jan 28 |
| Running 1:40:00 [3] 17 km (5:53 / km) | |
| shoes: Icebug |
| [18:05] Monday run with Ironman, Terkelsen, Anatoli, Jape, Topi, Jusbelius and Assu. Route from Terkelsen's gps. -2 C, nice running weather. |
| |
| C • Joko 7 |
Sunday Jan 27 |
| Skiing (Skate) 1:03:00 [1] 9.6 km (6:34 / km) | |
| |
| [12:00] Skiing at Tapanila with Siiri. -4 C, nice winter weather. |
Saturday Jan 26 |
| Skiing (Skate) 1:30:00 [3] 16.8 km (5:21 / km) | |
| |
| [10:10] Skiing at Tapanila - Messilä - Lahti ski-stadium. 0 C. |
| Ballgames 1:25:00 [3] | |
| |
| [16:35] Basket ball and floor ball. |
Friday Jan 25 |
| Note | |
| (rest day) |
| Long workday. Skis maintenance at the evening, 3 pairs. |
Thursday Jan 24 |
| Running 48:00 [2] 6.7 km (7:10 / km) | |
| shoes: Icebug |
| [20:25] Loop de Sauna. New snow 10 cm |
Wednesday Jan 23 |
| Orienteering (Night) 53:20 [4] *** 7.3 km (7:18 / km) | |
| shoes: VJ Integrator 2007 |
| [18:10] Great training! Sort of Street/Forest/Night-O on sprint map. Made two obvious route choice mistakes (1st and last control) and one pointless hesitation in the middle of block of flats(!), should have looked compass earlier. -4 C, snow depth about 15 cm. My route. |
Tuesday Jan 22 |
| Running 29:00 [3] 5.1 km (5:41 / km) | |
| shoes: Icebug |
| [19:00] Run to Heikki's jumppa. |
| Ballgames warm up/down 10:00 [2] | |
| |
| Frisbee team game. |
| Circuit training 1:20:00 [2] | |
| |
| Indoor workout. |
| Running 30:00 [3] 5.1 km (5:53 / km) | |
| shoes: Icebug |
| [21:00] Running back. Half-way with Ahvena. |
Monday Jan 21 |
| Skiing (Skate) 1:40:00 [3] 17 km (5:53 / km) | |
| |
| [18:00] Skiing at Lahti sports center (artificial snow tracks, quite hilly). +2 C, raining snow or drops. Just now it looks like winter. Snowing almost all day long. |
Sunday Jan 20 |
| Running 1:01:00 [2] 8.9 km (6:51 / km) | |
| shoes: Icebug |
| [11:30] Easy jogging at Kangasala, ridge of Kirkkoharju. Forest paths. So familiar terrain from childhood. +2 C, raining. |
Saturday Jan 19 |
| Running warm up/down 6:00 [1] 0.5 km (12:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 48:30 [3] *** 4.5 km (10:47 / km) | |
| shoes: VJ Integrator 2007 |
| [10:10] O-training at Lakeakallio, Mäntsälä. +3 C, raining wet snow, brisk wind, but funny. Base camp at warm hunting lodge, thanks Hannu for courses and arrangements. |
| Ballgames 1:25:00 [3] | |
| |
| [16:30] Basketball and floorball. |
Friday Jan 18 |
| Running 1:06:00 [2] 10.8 km (6:07 / km) | |
| shoes: Asics Gel Kayano XII |
| +3 C, foggy. I found some dark and very slippery (icy) paths, should have taken Icebugs. |
Thursday Jan 17 |
| Running 55:00 [2] 9.5 km (5:47 / km) | |
| shoes: Icebug |
| +3 C, dizzling, not slippery anymore. Weather like in October. Great to run for a long time. |
Wednesday Jan 16 |
| Note | |
| (rest day) |
| Again. Long working day. No time for outdoor.
However I did some indoor computer training at the evening: I helped race director Assu and tuned RouteGadget for Street O race/training ("Korttelikuppi Riihelässä puhelinluettelokartalla"). Results.
I heard that there was also succesful live tracking on google earth (Terkelsen, Jagge). |
Tuesday Jan 15 |
| Note | |
| (rest day) |
| hifk - pelicans 4 - 2.
lundell was great, satosaari not bad either. "few mistakes were crucial. ifk is enjoying a winning streat", said jantunen. uusitalo got game punishment (knee tackle), very tough 5 min for pelicans. pics. |
Monday Jan 14 |
| Running 41:00 [2] 6.8 km (6:02 / km) | |
| shoes: Icebug |
| Late easy jogging before sauna. +1 C, slippery. |
| |
| C • Kuivakakku 1 |
Sunday Jan 13 |
| Running 1:22:00 [2] 12.5 km (6:34 / km) | |
| shoes: Icebug |
| Running at Tiirismaa hill. +3 C and raining water, is this really January. |
Saturday Jan 12 |
| Ballgames 1:30:00 [3] | |
| |
| Basket ball and floor ball. |
Friday Jan 11 |
| Running warm up/down 10:00 [1] 1.2 km (8:20 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering (night) 1:10:14 [3] *** 5.5 km (12:46 / km) | |
| shoes: VJ Integrator 2007 |
| Night-O training at Surmajärvi, Kärkölä/Orimattila. Mass start, relay training (forking). One big mistake, but very fun although very wet. +5 C. 5-10 cm snow (or water). Thank's Anatoli. Routegadget. |
Thursday Jan 10 |
| Note | |
| (rest day) |
| Shopping. Surfing. Sauna. |
Wednesday Jan 9 |
| Skiing (Skate) 1:06:00 [2] 12 km (5:30 / km) | |
| |
| 10 cm snow, -2 C. Skiing with Sanni (and many more) at Lahti Ski Center's "artificial" snow tracks. Spotted orienteers: mika, miska, jouni m, voimis, oskari, assu, hilla, vilma, susanna, antti, hannu k, pena k, LS juniors, at least.
Meanwhile skiing you could also watch athletes ski jump training at Lahti jumping hills K116 (the large one, "Betoni"), K90, K60, K38 and K25. Mostly juniors. There will undoubtedly be new Janne Ahonens. Man with five fingers up. |
| Running 37:00 [2] 5.9 km (6:16 / km) | |
| shoes: Icebug |
| After-Ski |
| |
| C • After Ski 5 |
Tuesday Jan 8 |
| Ballgames warm up/down 10:00 [2] | |
| |
| Indoor ultimate team game. Heikki's special. |
| Circuit training 1:07:00 [2] | |
| |
| Voima-Heikki's circuit training at Kärpänen middle school. 18 participants from at least 5 O-clubs. |
Monday Jan 7 |
| Running 1:49:00 [3] 18.9 km (5:46 / km) | |
| shoes: Icebug |
| Monday run with Yäkurko, Ironman, Jape, Anatoli (MU), Sepe (AR) and Voimis (half-way). -4 C, light snow grains, 3 cm snow at ground. New routes for me at southern Lahti. Great slopes and small paths at Renkomäki hill, thanks kurko! Route from Anatoli's GPS. |
Sunday Jan 6 |
| Running 42:00 [1] 5.4 km (7:47 / km) | |
| shoes: Icebug |
| Running/hiking with Siiri. Round lakes Keski-Tiilijärvi and Vähä-Tiilijärvi. Sunny, -6 C. |
| Hiking 1:37:00 [1] 10.1 km (9:36 / km) | |
| shoes: Icebug |
| Nordic walking at Tiirismaa - Messilä. |
Saturday Jan 5 |
| Hiking 2:08:00 [1] 13.2 km (9:42 / km) | |
| shoes: Icebug |
| Nordic walking at Tiirismaa hill and Tiilijärvi lakes. Great outdoor weather! Sun was shining and -10 C. |
| Orienteering (night) 57:00 [1] **** 2.2 km (25:55 / km) | |
| shoes: VJ Integrator 2007 |
| Migulis night-O training at Ilolanmäki, Hämeenkoski. Backing up and guiding Siiri's orienteering (safe route choices, walking). Big suppas, terrain with quite depressions. -7 C, stars on sky.
|
Friday Jan 4 |
| Circuit training 30:00 [2] | |
| |
| at home. |
Thursday Jan 3 |
| Running 48:00 [2] 6.9 km (6:57 / km) | |
| shoes: Icebug |
| -6 C. Recovering jogging, with Sanni. |
Wednesday Jan 2 |
| Running race (Test Run Tapanila) 33:03 [5] 7.7 km (4:18 / km) vdot: 47.1 | |
| shoes: Icebug |
| -5 C, some snow, not slippery.
1. 10:47
2. 11:04
3. 11.12
= 33:03
1. lap time approx, cause Hirppa (time officer) didn't catch us. Anyway I was couple secs after Terkelsen and Voimis. |
| Running warm up/down 25:00 [1] 4 km (6:15 / km) | |
| shoes: Icebug |
| Before and after test run. |
Tuesday Jan 1 |
| Hiking 1:05:00 [1] 4.8 km (13:32 / km) | |
| |
| Nordic walking round Gallträsk. Mainly sight seeing |