Saturday May 31 |
 | Running 1:11:00  11.7 km (6:04 / km) +282m 5:25 / km | |
| ahr:133 max:152 shoes: New Balance 1062 |
| [10:15] Running at Tiirismaa hills. +21°C, summer. |
Friday May 30 |
| Running 40:00 [2] 5.3 km (7:33 / km) | |
| shoes: New Balance 1062 |
| [20:25] Easy jogging with Sanni. |
Thursday May 29 |
| Running warm up/down 17:00 [2] 2.3 km (7:23 / km) | |
| ahr:118 max:150 shoes: VJ Integrator 2007 |
| Jogging. Warm up and cool down. |
| Orienteering (Sprint) 15:49  *** 2.7 km (5:51 / km) +43m 5:26 / km | |
| ahr:170 max:179 shoes: VJ Integrator 2007 |
| [17:40] Sprint training at Pajulahti sport center. Course was 2.41 km (6.34/km). +22 °C, sunny.
Results: http://www.sci.fi/~lata/2905.htm
Split times: http://www.sci.fi/~lata/v080529.htm |
Wednesday May 28 |
| Orienteering 36:00 [1] 2.4 km (15:00 / km) +123m 11:56 / km | |
| ahr:86 max:126 shoes: Asics Gel Kayano XII |
| [19:15] Following and guiding RaVa youngsters at Tuuliharja. |
| Orienteering 29:00 [1] 3.6 km (8:03 / km) +123m 6:53 / km | |
| ahr:108 max:151 shoes: Asics Gel Kayano XII |
| [20:15] Collecting flags and emits. |
Tuesday May 27 |
| Running 31:00  6.2 km (5:00 / km) +95m 4:39 / km | |
| ahr:145 max:170 shoes: New Balance 1062 |
| [21:00] Run before sauna. Quite fast. So much do-nothin-trainin lately, that I had to break it. Tiilikangas - Tiilijärvet - Heinsuo. |
| Note | |
| |
| 12hrs work trip, 450km. |
Monday May 26 |
| Note | |
| |
| 14hrs work trip, 540km. No strength for training. |
Sunday May 25 |
| Note | |
| |
| The Games Day.
Pics:
http://rastivarsat.kuvat.fi/kuvat/2008/2008-05-25+...
RouteGadget:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Splitalyzer:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Colour coded split times:
http://www.suunnistus.info/sf/browser/showdocs?cus...
We got all results and emit splits. Results service: no worries. Thank you guys. |
Saturday May 24 |
| Note | |
| |
| Preparing our club's O-Race, 7hrs, but it was fun. Mounting datasystem, building online-control point and testing online net connection. Nice weather, supposed to be great games. Do not remember what I did at the evening.. |
Friday May 23 |
| Running 51:00  8.6 km (5:56 / km) +172m 5:23 / km | |
| ahr:141 max:160 shoes: New Balance 1062 |
| [17:00] Running for a long time. Tiirismaa hill. |
| Note | |
| |
| Preparing our club's O-Race, the rest evening. Few late signings, start lists, maps for test runs etc. |
Thursday May 22 |
| Running 7:00 [2] 0.9 km (7:47 / km) | |
| shoes: New Balance 1062 |
| I ran to bank and back. Need some cash. |
| Note | |
| |
| Long work day, 540 km by car.
All evening preparing our club's O-Race. Checking data system at Kokkens. Printing the rest maps. The games are getting ready: http://www.rastivarsat.fi/web.cgi?sivu=233
|
Wednesday May 21 |
| Note | |
| (rest day) |
| Preparing our club's O-Race. All evening. Registering. |
Tuesday May 20 |
| Note | |
| (rest day) |
| Flying back. Preparing our club's O-Race. All evening. Printing maps. |
Monday May 19 |
| Note | |
| (rest day) |
| Far away working, no chance for training. |
Sunday May 18 |
| Running 1:24:30  13.7 km (6:10 / km) +327m 5:31 / km | |
| ahr:135 max:155 shoes: New Balance 1062 |
| [11:40] Running to Likolampi, Jalkaranta, Tapanila. +7 °C, cloudy. |
Saturday May 17 |
| Note | |
| (rest day) |
| |
Friday May 16 |
| Running 52:00 [2] 8.5 km (6:07 / km) | |
| shoes: New Balance 1062 |
| [20:45] Running at Tiirismaa hill. |
Thursday May 15 |
| Note | |
| (rest day) |
| |
Wednesday May 14 |
| Note | |
| (rest day) |
| |
Tuesday May 13 |
| Note | |
| (rest day) |
| |
Monday May 12 |
| Running warm up/down 21:00 [2] 2.7 km (7:47 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 14:52 [5] *** 2.2 km (6:45 / km) | |
| shoes: VJ Integrator 2007 |
| [18:20] "Make's Mile", sprint-O-race at Orimattila. Big mistake at 1st (-1:00, I ran over). Smaller mistake at 5th (-0:30, wondering at the circle) and at 10th (-0:40, I run to spur, supposed to run re-entrant). Otherwise pleased, but hey, -2:10 is a big levelling at sprint. |
Sunday May 11 |
| Running 1:11:00  12.1 km (5:52 / km) +266m 5:17 / km | |
| ahr:145 max:170 shoes: New Balance 1062 |
| [13:40] Running at Tiirismaa - Messilä forest paths. Sunny, +23°C. |
Saturday May 10 |
| Running warm up/down 25:00 [1] 2 km (12:30 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 48:57 [4] **** 3.5 km (13:59 / km) | |
| shoes: VJ Integrator 2007 |
| [13:30] Careful running after long period of illness and not training at all. Slow speed. Still made mistakes at the end. However I tried to orienteer :) Nice weather at Lohja, +22 °C. |
Friday May 9 |
| Note | |
| (rest day) |
| Siiri got the same stomach-flu as I had. Nursing her. |
Wednesday May 7 |
| Note | |
| (rest day) |
| Leading the Rastivarsat Hippo training session. 70 youngsters and many co-leaders. Some o-walking at the forest too. |
Tuesday May 6 |
| Note | |
| (rest day) |
| |
Monday May 5 |
| Note | |
| (sick) (rest day) |
| |
Sunday May 4 |
| Note | |
| (sick) |
| |
Saturday May 3 |
| Note | |
| (sick) |
| |
Friday May 2 |
| Note | |
| (sick) |
| Stomach flu. Nothin stays inside. Awful feeling.. |
Thursday May 1 |
| Running 1:06:00  11.8 km (5:36 / km) +343m 4:53 / km | |
| ahr:134 max:156 shoes: New Balance 1062 |
| [11:15] Running forest paths at Kirkkoharju ridge, Kangasala. +19 °C, this is spring! |