Thursday Jul 31 |
 | Running warm up/down 30:00 [2] 3.5 km (8:34 / km) | |
| shoes: New Balance 1062 |
| Warm up and down. Also few 5-jumps to the sandpit. |
| Running race 3:10 [5] 1 km (3:10 / km) | |
| shoes: New Balance 1062 |
| [18:45] Test run at Orimattila sports ground. |
Wednesday Jul 30 |
| Running 1:12:00  12 km (6:00 / km) | |
| shoes: New Balance 1062 |
| [19:45] Salpakangas - Riihelä - Metsäkangas - Koneharju - Salpakangas. |
Tuesday Jul 29 |
| Orienteering 55:00 [3] *** 5 km (11:00 / km) | |
| shoes: VJ Integrator 2007 |
| [18:35] O-training at Korpihoilo. Easy pace. Only one mistake, at 2nd last, two min. |
Monday Jul 28 |
| Running 34:00 [2] 4.9 km (6:56 / km) | |
| shoes: New Balance 1062 |
| [20:40] Evening jogging with Sanni. Tiilijärvet. |
Sunday Jul 27 |
| Running warm up/down 20 [2] 3 km (7 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 1:31:05 [4] *** 7.7 km (11:50 / km) | |
| shoes: VJ Integrator 2007 |
| [10:15] Lahti-Suunnistus, 2nd day. H45A. 18 cp's, quite precise orienteering and almost good running in all, but still three mistakes: 7th: 4min, 10th: 1min and 15th (was tired): 4min. |
| Hiking 45:00 [1] 2.5 km (18:00 / km) | |
| shoes: VJ Integrator 2007 |
| I walked my course again from start to 4th. Looking my lost Forerunner 305. No result. Maybe the strap broke up. |
Saturday Jul 26 |
| |
| Event: Lahti Suunnistus
|
| Running warm up/down 25 [2] 3.5 km (7 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 56:03  *** 6 km (9:20 / km) +131m 8:25 / km | |
| ahr:159 max:173 shoes: VJ Integrator 2007 |
| Lahti-Suunnistus, 1st day. H45A. Bad orienteering to 1st and 5th (time loss together appr. 10min), otherwise quite pleased. The course was 4.2 km (13:21/km). +27 °C. |
Friday Jul 25 |
| Running 33:00  5.6 km (5:54 / km) +181m 5:04 / km | |
| ahr:129 max:159 shoes: New Balance 1062 |
| [14:25] Great summer day. +26 °C |
Thursday Jul 24 |
| Note | |
| (rest day) |
| |
Wednesday Jul 23 |
| Cycling 1:28:00  23.2 km (3:48 / km) +329m 3:33 / km | |
| ahr:108 max:150 |
| [14:30] Biking to Joutjärvi, Ankkuri and back. +24 °C, sunny. |
| Running 29:00  5.2 km (5:35 / km) +68m 5:14 / km | |
| ahr:130 shoes: New Balance 1062 |
| [20:25] Evening run. Tiilijärvet. |
Tuesday Jul 22 |
| Orienteering 1:41:00  *** 11.6 km (8:42 / km) +281m 7:46 / km | |
| ahr:149 max:170 shoes: VJ Integrator 2007 |
| [18:15] Running mode, not O-mode. |
Monday Jul 21 |
| Note | |
| (rest day) |
| Traveling 400 km, visiting relatives. Raining all day. |
Sunday Jul 20 |
| Running 1:05:00 [2] 11.1 km (5:51 / km) +231m 5:18 / km | |
| shoes: New Balance 1062 |
| [12:40] Running at Kirkkoharju paths, Kangasala. |
Saturday Jul 19 |
| Note | |
| (rest day) |
| Traveling |
Friday Jul 18 |
| Running 33:00  5.4 km (6:07 / km) +109m 5:33 / km | |
| ahr:123 max:142 shoes: New Balance 1062 |
| [21:15] Saunalenkki |
Thursday Jul 17 |
| Running 1:28:00  14.5 km (6:04 / km) +386m 5:21 / km | |
| ahr:131 max:170 shoes: VJ Integrator 2007 |
| [12:50] Running paths at Tiirismaa - Messilä - Likolampi area. One tricky 11min climbing leg at the beginning (Messilä-Pirunpesä). |
Wednesday Jul 16 |
| Running warm up/down 6:00 [2] 0.9 km (6:40 / km) +20m 6:00 / km | |
| ahr:119 max:139 shoes: VJ Integrator 2007 |
| |
| Orienteering 48:50  *** 6 km (8:08 / km) +124m 7:23 / km | |
| ahr:153 max:170 shoes: VJ Integrator 2007 |
| [18:20] O-training at Kalliojärvi, Orimattila. |
| Running warm up/down 7:00 [2] 0.8 km (8:45 / km) +22m 7:42 / km | |
| ahr:117 max:132 shoes: VJ Integrator 2007 |
| |
Tuesday Jul 15 |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: New Balance 1062 |
| |
| Swimming race (1st leg) 6:09 [4] 0.38 km (16:11 / km) | |
| |
| [18:30] This years "Dot-Error" Triathlon at Salus, Orimattila: http://www.pururadalle.com/
Race distances: swim 0.38 km, bicycle 18.0 km, run 4.2 km.
My swimming went well, bicycle didn't (technical problems, I had to adjust back fender 7 times, every time I must stop, roughly -2 min together). Running was ok. Thanks again, Lauri, for arrangements! |
| Cycling race (2nd leg) 47:43 [3] 18 km (2:39 / km) | |
| |
| |
| Running race (3rd leg) 17:47 [4] 4.2 km (4:14 / km) vdot: 46.1 | |
| shoes: New Balance 1062 |
| |
| Running warm up/down 15:00 [1] 1.5 km (10:00 / km) | |
| |
| |
Monday Jul 14 |
| Running 1:09:00  13.5 km (5:07 / km) +232m 4:42 / km | |
| ahr:146 max:179 shoes: New Balance 1062 |
| [13:30] Running Salpak - Messilä - Sammalsuonkatu - Salpak. Last 2.5 km from Likolampi 4:26/km. |
Sunday Jul 13 |
| Note | |
| (rest day) |
| |
Saturday Jul 12 |
| Note | |
| (rest day) |
| Traveling. |
Friday Jul 11 |
| Running 23:00 [2] 3.4 km (6:46 / km) +74m 6:06 / km | |
| ahr:109 max:131 shoes: New Balance 1062 |
| [8:20] Morning jogging at Ukkohalla. |
| Running warm up/down 24:00 [2] 3 km (8:00 / km) +175m 6:12 / km | |
| ahr:120 max:178 shoes: VJ Integrator 2007 |
| [10:40] Jogging to competition center and to starting place (at the top of Pieni Tuomivaara). |
| Orienteering race 1:22:53  *** 10.2 km (8:08 / km) +319m 7:02 / km | |
| ahr:151 max:174 shoes: VJ Integrator 2007 |
| [10:28] KRV 4th day, H45A. First cp was difficult and it took time. Then good orienteering until 7th, where I suddenly started to read 8->9 and that lead to a Big 10min mistake and overlength. At the end part also a mistake at 11th (ant nest at green). The course was 7.4 km (11.12/km). http://www.jouniaaltonen.fi/routegadget/cgi-bin/re... |
| Running warm up/down 8:00 [2] 1.3 km (6:09 / km) +55m 5:05 / km | |
| ahr:116 max:138 shoes: VJ Integrator 2007 |
| [13:30] Jogging back to hut. |
Thursday Jul 10 |
| Orienteering 1:11:50  *** 10 km (7:11 / km) +238m 6:25 / km | |
| ahr:119 max:158 shoes: VJ Integrator 2007 |
| [10:00] Running/ hiking / orienteering at the forest, swamps and paths. Ukkohalla. Visited Komolanköngäs, nice waterfall. |
Wednesday Jul 9 |
| Running 29:00 [2] 4.3 km (6:45 / km) +82m 6:09 / km | |
| ahr:130 max:173 shoes: New Balance 1062 |
| [8:05] Morning jogging, Syväjärvi round. |
| Running warm up/down 29:00 [1] 2.1 km (13:49 / km) +125m 10:39 / km | |
| shoes: VJ Integrator 2007 |
| [11:00] Jogging to event center and then walking (climbing) to start, at the top of Pieni Tuomivaara. |
| Orienteering race 1:16:59  *** 8.2 km (9:23 / km) +247m 8:10 / km | |
| ahr:147 max:164 shoes: VJ Integrator 2007 |
| [11:45] KRV 3rd day, H45A. 1st ok, and stupid mistake to 2nd. Then quite ok, until a big mistake at 9th (cp at uphill). Also 11th was difficult (1m stone at uphill), I knew it, and took it very carefully. The course was 7.0 km (10.58/km). http://www.jouniaaltonen.fi/routegadget/cgi-bin/re... |
| Running warm up/down 7:00 [2] 1.2 km (5:50 / km) +28m 5:13 / km | |
| ahr:108 max:128 shoes: VJ Integrator 2007 |
| [13:15] Jogging back from event center with Tatu. |
Tuesday Jul 8 |
| Hiking 49:00 [1] 5.1 km (9:36 / km) +219m 7:55 / km | |
| ahr:89 max:134 shoes: New Balance 1062 |
| [12:20] Short hiking at KRV rest day with Siiri, O-P and Tatu. Climbed to Vuokatinvaara (first 10min uphill +150 m). http://fi.wikipedia.org/wiki/Kuva:Nuasj%C3%A4rve%C... |
| Swimming (Breast stroke) 12:30 [1] 0.5 km (25:00 / km) | |
| |
| Swimming in Katinkulta 25m pool. Then bathing and floating 2.5hrs at Spa. http://www.holidayclubspahotels.com/allasosasto-ka... |
| Note | |
| (rest day) |
| |
Monday Jul 7 |
| Running 20:00 [2] 2.7 km (7:24 / km) +76m 6:30 / km | |
| ahr:126 max:161 shoes: New Balance 1062 |
| [8:25] Morning jogging at Ukkohalla. Dizzling. |
| Running warm up/down 13:00 [2] 1.7 km (7:39 / km) +58m 6:32 / km | |
| ahr:151 max:177 shoes: VJ Integrator 2007 |
| [10:50] Jogging to start place. |
| Orienteering (sort of) 1:24:54  *** 9.6 km (8:51 / km) +216m 7:57 / km | |
| ahr:148 max:164 shoes: VJ Integrator 2007 |
| [11:10] KRV 2nd day, H45A. Megamistake at 1st, 15min, eventually I "started" again. Little mistake at 5th, but I knew where I came. Then again megamistake at 6th, quite desperate efforts. To 8th I climbed two contours too much. 10th and 11th mistakes too. The course was 5.2 km (16.19/km). I raced in a series "who is running the most longest route today". But still it is fun, I am enjoying KRV terrains and courses!
My long play running: http://www.jouniaaltonen.fi/routegadget/cgi-bin/re... |
| Running warm up/down 12:00 [2] 1 km (12:00 / km) +14m 11:13 / km | |
| ahr:128 max:146 shoes: VJ Integrator 2007 |
| [12:40] Running back to our hut. |
| Cycling 45:00 [2] 13.5 km (3:20 / km) +155m 3:09 / km | |
| ahr:116 max:143 |
| [20:20] Evening biking from Ukkohalla to Lietekylä crossing and back. Sun is shining! |
Sunday Jul 6 |
| Cycling 15:00 [1] 1.4 km (10:43 / km) | |
| |
| [13:40, 15:45] Biking to event center and back. Raining. |
| Orienteering race 1:08:12  *** 8.7 km (7:50 / km) +190m 7:04 / km | |
| ahr:159 max:171 shoes: VJ Integrator 2007 |
| [11:20] KRV 1st day, H45A. Learning the terrain and mapping. Quite steady 9 min/km, but mistake at 11th, about 5 min. The course was 7.2 km (9.28/km). My route: http://www.jouniaaltonen.fi/routegadget/cgi-bin/re... |
| Running warm up/down 23:00 [1] 3.5 km (6:34 / km) +61m 6:03 / km | |
| ahr:113 max:132 shoes: New Balance 1062 |
| [7:44] Wake-up jogging with Siiri. Around Syväjärvi. Dizzling. |
| Running warm up/down 14:00 [2] 2.6 km (5:23 / km) +83m 4:39 / km | |
| ahr:152 max:173 shoes: VJ Integrator 2007 |
| [14:00] Running to start. A bit hurry. It wasn't 1.6 km. |
Saturday Jul 5 |
| Cycling 20:00 [1] 4.2 km (4:46 / km) +76m 4:22 / km | |
| |
| Sightseeing by bike at Ukkohalla with Siiri |
| Running 28:00 [2] 4.2 km (6:40 / km) +76m 6:07 / km | |
| ahr:114 max:148 shoes: New Balance 1062 |
| [20:15] Same route jogging.
Tomorrow begins: http://www.kainuunrastiviikko.net/toiminto.php?la=... |
Friday Jul 4 |
| Note | |
| (rest day) |
| |
Thursday Jul 3 |
| Swimming (Breast stroke) 28:00 [2] 1 km (28:00 / km) +1m 27:52 / km | |
| |
| [13:00] Steady but not very easy swimming at Helsinki Olympic
swimming pool. Water +27 C. Notice: I climbed from the pool. |
| |
| C • Ai 2 |
| Running 40:00  7.2 km (5:33 / km) +149m 5:02 / km | |
| ahr:126 max:142 shoes: New Balance 1062 |
| [13:40] Jogging at Töölönlahti, Eläintarha and Laakso. Dizzling. |
| Cycling 53:40  18.4 km (2:55 / km) +111m 2:50 / km | |
| ahr:120 max:147 |
| [20:50] Evening biking at Hollolan Lahti. Mytäjäinen - Oksanen - Salpakangas bermuda triangle. |
Wednesday Jul 2 |
| Running warm up/down 18:00 [2] 3.4 km (5:18 / km) +82m 4:43 / km | |
| ahr:136 max:146 shoes: VJ Integrator 2007 |
| |
| Orienteering 54:30  **** 6.3 km (8:39 / km) +255m 7:12 / km | |
| ahr:147 max:167 shoes: VJ Integrator 2007 |
| [15:00] O-training at Tiirismaa. It is never easy at Pirunpesä cliffs. |
| Running warm up/down 19:00 [2] 3.4 km (5:35 / km) +74m 5:02 / km | |
| ahr:141 max:151 shoes: VJ Integrator 2007 |
| |
| Note | |
| |
| At the evening movies with Siiri. The Chronicles of Narnia: Prince Kaspian
http://www.filmtrailer.fi/trailer/851/narnian+tari...
|
| |
| C • And 2 |
Tuesday Jul 1 |
| Running 42:00  7.3 km (5:45 / km) +155m 5:12 / km | |
| ahr:128 max:145 shoes: New Balance 1062 |
| [21:45] Easy jogging after enormous rainstorm and before sauna. Kumpula - Vähä Tiilijärvi. |
